Would you like to take your meditation practice off the cushion and outdoors? Maitridevi from Taraloka Retreat centre has been recording a series of five walking meditations under the title ‘A Walking Week’ to help you do just that!
What is it to be fully aware, fully alive? Mindfulness is an adventure! In these times more than ever, the Buddha’s teaching of the Four Foundations of Mindfulness gives us an essential framework for how to stay present, clear-minded, and living from our deepest values, whether we’re meditating or in the thick of our daily lives.
Taraloka and The Buddhist Centre Online are collaborating to offer Alive! Aware! Awake! - an online retreat exploring the four foundations of...
“This dewdrop world Is but a dewdrop world And yet —”
- Kobayashi Issa
Our next series of online meditations will start on Tuesday 12th February at 4pm GMT / 5pm CET / 9.30pm IST / 11am EST / 8.00am PST for five weeks. We will be exploring the Four Mind-Turning reflections, which point to both the fleetingness of life and its preciousness, and remind us of the need to wholeheartedly turn our minds towards practising the Dharma.
Our online meditations will be resuming on Tuesday 13th November at 4pm GMT / 5pm CET / 9.30pm IST / 11am EST / 8.00am PST- hopefully you can join us!
For a series of six Tuesdays we will be looking at how we can go deeper in meditation. Starting with the practices of the Mindfulness of Breathing and the Metta Bhavana we will be exploring how we can work with hindrances that arise and become more absorbed - and, ultimately,...
Online meditations will be resuming on Tuesday 13th November.
For a series of six Tuesdays we will be looking at how we can go deeper in meditation. Starting with the practices of the Mindfulness of Breathing and the Metta Bhavana we will be exploring how we can work with hindrances that arise and become more absorbed - and, ultimately, transform our experience so that it is in line with Reality!
A couple of practical things. Firstly, the time...
This series of five sessions will be a journey into focused positive emotion. We’ll be using the framework of the Metta Bhavana and modifying it to draw in the other Brahma Viharas and deeply explore individual relationships to create some extra intensity around the practice.
Our meditation sessions begin at 2:30pm ET / 7:30pm UK Session Dates: Mar 6, Mar 13, Mar 20, Mar 27, Apr 3
The dhyanas (or jhanas) are concentrated mental states where distracted mind falls away, a more refined awareness steps in, and deep contentment is cultivated. In this four-week series we’ll explore the dhyanas in meditation and try to catch a glimpse of them for ourselves.
Meditation sessions begin at 2:30pm ET / 7:30pm UK on Google Hangout, and the series will be on the following dates: Jan 30 Feb 6 Feb 13 Feb 20