Would you like to take your meditation practice off the cushion and outdoors? Maitridevi from Taraloka Retreat centre has been recording a series of five walking meditations under the title 'A Walking Week' to help you do just that!

From next week you will be able to tune into these meditations, which will be released daily on Taraloka's Youtube channel.

The five are as follows:
1. A simple walking meditation
2. 'Exploring our senses' walking meditation
3. 'Radiating metta' walking meditation
4. An elemental walking meditation
5. 'Heart Walk' walking meditation

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