"Develop an unlimited heart of friendliness for the entire universe, sending metta above, below, and all around, beyond all narrowness, beyond all rivalry, beyond all hatred."

- Karaniya Metta Sutta

The next series of online meditations begins on Tuesday 30th April at 4pm GMT /  5pm CET / 9.30pm IST / 11am EST / 8.00am PST.

For a series of seven Tuesdays we will be exploring the practice of the Metta Bhavana, or 'development of loving-kindness'.  From grounding our practice in awareness of ourselves to ensuring a balance between activity and receptivity to understanding the importance of cultivating Metta in our everyday lives, we will be going deeper into this fundamental Buddhist practice.

Join us on Zoom here: https://zoom.us/j/890144764

You can find out more about joining in on Zoom by watching this short video.  You can also download Zoom here.

So you can either bookmark the above Zoom link for when our sessions start but another option is to get notified of our weekly sessions is by subscribing to our Buddhist Centre Online Meditations calendar (which will prompt you with the Zoom link):-

Google Calendar  |  iCal

Looking forward to seeing you online!

P.S. If you enjoy these online meditations, please consider making a gift to support our work at https://thebuddhistcentre.com/giving