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Tag: online meditation

Online Meditators
Online Meditators

Tuesday Meditation: Unlimited Heart

By Sadayasihi on Thu, 11 Apr, 2019 - 17:22

Tuesday Meditation: Unlimited Heart

By Sadayasihi on Thu, 11 Apr, 2019 - 17:22

Develop an unlimited heart of friendliness for the entire universe, sending metta above, below, and all around, beyond all narrowness, beyond all rivalry, beyond all hatred.

- Karaniya Metta Sutta

The next series of online meditations begins on Tuesday 30th April at 4pm GMT /  5pm CET / 9.30pm IST / 11am EST / 8.00am PST.

For a series of seven Tuesdays we will be exploring the practice of the Metta Bhavana, or ‘development of loving-kindness’.  From grounding our practice in...

Online Meditators
Online Meditators

Tuesday Meditation: This Dewdrop World

By Sadayasihi on Fri, 1 Feb, 2019 - 09:35

Tuesday Meditation: This Dewdrop World

By Sadayasihi on Fri, 1 Feb, 2019 - 09:35

“This dewdrop world 
Is but a dewdrop world
And yet —”


- Kobayashi Issa

Our next series of online meditations will start on Tuesday 12th February at 4pm GMT /  5pm CET / 9.30pm IST / 11am EST / 8.00am PST for five weeks. We will be exploring the Four Mind-Turning reflections, which point to both the fleetingness of life and its preciousness, and remind us of the need to wholeheartedly turn our minds towards practising the Dharma.

Join us on Zoom here: https://zoom.us/j/256989252

You can find...

Online Meditators
Online Meditators

Tuesday Meditation: Going Deeper

By Sadayasihi on Thu, 1 Nov, 2018 - 17:54

Tuesday Meditation: Going Deeper

By Sadayasihi on Thu, 1 Nov, 2018 - 17:54

Our online meditations will be resuming on Tuesday 13th November at 4pm GMT /  5pm CET / 9.30pm IST / 11am EST / 8.00am PST - hopefully you can join us!

For a series of six Tuesdays we will be looking at how we can go deeper in meditation. Starting with the practices of the Mindfulness of Breathing and the Metta Bhavana we will be exploring how we can work with hindrances that arise and become more absorbed - and, ultimately,...

Online Meditators
Online Meditators

Tuesday Meditation: New Time and Place

By Sadayasihi on Fri, 19 Oct, 2018 - 11:40

Tuesday Meditation: New Time and Place

By Sadayasihi on Fri, 19 Oct, 2018 - 11:40

Online meditations will be resuming on Tuesday 13th November.  

For a series of six Tuesdays we will be looking at how we can go deeper in meditation. Starting with the practices of the Mindfulness of Breathing and the Metta Bhavana we will be exploring how we can work with hindrances that arise and become more absorbed - and, ultimately, transform our experience so that it is in line with Reality!

A couple of practical things.  Firstly, the time...

International Practice Week 2018: 'Turning Arrows Into Flowers'
International Practice Week 2018: 'Turning Arrows Into Flowers'

Day 4: Join an Online Meditation Session!

By Sadayasihi on Mon, 24 Sep, 2018 - 19:47

Day 4: Join an Online Meditation Session!

By Sadayasihi on Mon, 24 Sep, 2018 - 19:47

As part of the International Practice Week - our online urban retreat - there is a precious opportunity to join an online meditation session on Tuesday 25th September!

The session will begin at 2:30 ET / 7:30 UK. 

Find this event on Google Hangout

Some experience with basic meditation is helpful, but not necessary.

If you enjoy this online meditation, please consider making a gift to support our work at https://thebuddhistcentre.com/giving!

If you have any comments or questions about this...

Community Highlights
Community Highlights

Tuesday Meditation: This Fleeting Moment

By Sadayasihi on Wed, 2 May, 2018 - 14:51

Tuesday Meditation: This Fleeting Moment

By Sadayasihi on Wed, 2 May, 2018 - 14:51

In this four-week series of Tuesday meditations we’ll explore the Four Reminders. Each reminder points out a reality about our lives that we know on the surface, but tend to forget in the mix of daily life. They are calls to action in a life that is by nature precious and short, reminding us to put our energy into walking the Path.

The sessions will begin at 2:30 ET / 7:30 UK. Each session will begin with...

Community Highlights
Community Highlights

Tuesday Meditation: Blazing Loving-Kindness

By Sadayasihi on Mon, 12 Mar, 2018 - 10:31

Tuesday Meditation: Blazing Loving-Kindness

By Sadayasihi on Mon, 12 Mar, 2018 - 10:31

This series of five sessions will be a journey into focused positive emotion. We’ll be using the framework of the Metta Bhavana and modifying it to draw in the other Brahma Viharas and deeply explore individual relationships to create some extra intensity around the practice.

Our meditation sessions begin at 2:30pm ET / 7:30pm UK
Session Dates: Mar 6, Mar 13, Mar 20, Mar 27, Apr 3 

Join these events on Google+ Hangout

If you enjoy these online meditations, please consider making a gift to...

Online Meditators
Online Meditators

Tuesday Meditation: Blazing Loving-Kindness

By Rijupatha on Tue, 6 Mar, 2018 - 19:29

Tuesday Meditation: Blazing Loving-Kindness

By Rijupatha on Tue, 6 Mar, 2018 - 19:29

This series of five sessions will be a journey into focused positive emotion. We’ll be using the framework of the Metta Bhavana and modifying it to draw in the other Brahma Viharas and deeply explore individual relationships to create some extra intensity around the practice.

Our meditation sessions begin at 2:30pm ET / 7:30pm UK
Session Dates:
Mar 6, Mar 13, Mar 20, Mar 27, Apr 3 

Join these events on Google+ Hangout

If you enjoy these online...

Online Meditators
Online Meditators

Tuesday Meditation: Exploring the Dhyanas

By Rijupatha on Tue, 30 Jan, 2018 - 17:02

Tuesday Meditation: Exploring the Dhyanas

By Rijupatha on Tue, 30 Jan, 2018 - 17:02

The dhyanas (or jhanas) are concentrated mental states where distracted mind falls away, a more refined awareness steps in, and deep contentment is cultivated. In this four-week series we’ll explore the dhyanas in meditation and try to catch a glimpse of them for ourselves.

Meditation sessions begin at 2:30pm ET / 7:30pm UK on Google Hangout, and the series will be on the following dates:
Jan 30
Feb 6
Feb 13
Feb 20

>> Join...

Online Meditators
Online Meditators

Living Divinely: The Brahma Viharas

By Rijupatha on Wed, 10 Jan, 2018 - 17:15

Living Divinely: The Brahma Viharas

By Rijupatha on Wed, 10 Jan, 2018 - 17:15

We’re wrapping up the last segment of a four-week series of Tuesday meditations on the Brahma Viharas, or “divine abodes”. In these meditations we’ve cultivated various aspects of positive emotion - including loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upeksha).

Join the online sangha Tuesday, 23rd January at 2:30pm ET / 7:30pm UK on Google Hangouts as we explore the final week’s Brahma Vihara, equanimity (upeksha).

Join the meditation here!  ...

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