Tag: Mindfulness

Dharmabyte: What is Metta?

By Sadayasihi on Mon, 5 Mar, 2018 - 17:59

In this FBA Dharmabyte, “What is Metta?” Dayajoti and Saddhanandi talk about Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways.

’What is Metta, What is Insight’ is the final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.

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Community Highlights

New Retreat Series from Taraloka: A Path to Insight

By Sadayasihi on Mon, 5 Feb, 2018 - 11:30

Prasadavati gives clear, engaging and impassioned talks taking us through the Satipatthana Sutta. In this full exploration of how to apply mindfulness practice in meditation and our lives, her depth of lived experience and love of Satipatthana shines through. Talks given on an intensive meditation retreat for women who have asked for ordination in 2017 in Taraloka.

Chester

Kindness Mindfulness - Triratna@Chester

By prashrabdhi on Sun, 1 Oct, 2017 - 13:37

Kindness Mindfulness - Triratna@Chester

By prashrabdhi on Sun, 1 Oct, 2017 - 13:37

Kind Mind - In Chester, starting 18 October 2017 for 4 weeks, come to as many sessions as you can manage. All welcome. 6.30-8.30pm £8 per session.

Learn meditation and strategies that will help you feel less busy or stressed and noticeably more peaceful and calm in your day-to-day life.

Quaker Meeting House, Union Walk, Frodsham Street, Chester.

email triratna.chester [at] gmail.com

www.triratna-at-chester.org

Windhorse Publications

Letters from Prison – Free Dharma for Inmates

By Windhorse Publi... on Tue, 26 Sep, 2017 - 13:38

Letters from Prison – Free Dharma for Inmates

By Windhorse Publi... on Tue, 26 Sep, 2017 - 13:38

We’d like to share some moving words from a group of readers we have had for years now. On request, our Publishing Controller Michelle sends free Windhorse Publications books and written replies to prisoners. The gratitude with which they receive them is touching. These books and letters enhance their lives, and in a place where there is a lot of time for reflection, they can find greater self awareness and understanding through the Dharma.

Individuals send letters of...

Windhorse Publications

Mindful Emotion Reviews Are Positive

By Windhorse Publi... on Mon, 18 Sep, 2017 - 11:29

Mindful Emotion Reviews Are Positive

By Windhorse Publi... on Mon, 18 Sep, 2017 - 11:29

Dr. Paramabandhu Groves has been busy touring UK and Ireland Triratna Buddhist Centres from Brighton to Glasgow to Dublin. He has been giving talks and leading meditations in kindness. Windhorse Publications published his book, co-authored with psychologist Dr. Jed Shamel, Mindful Emotion: A Short Course in Kindness in March this year. So far, reviews have been glowing.

Sarah Bargiela reports in the Journal of Mental Health:

“In...

Portsmouth Buddhist Center

Mindfulness, Kindness & the Buddha - An Introduction

By shraddhavani on Sun, 3 Sep, 2017 - 18:27

Mindfulness, Kindness & the Buddha - An Introduction

By shraddhavani on Sun, 3 Sep, 2017 - 18:27

Please note the changes to our published schedule: this introduction to meditation is a 3-week course, Thursday evenings 7-9PM, beginning September 14. It will be held in the Ladies Parlor of South Church, 292 State St.

In this beginners’ course, led by Dh Suddhayu, we will explore two basic meditation practices passed down through the centuries within the Buddhist tradition. Participants will learn everything they need to begin a regular meditation practice. The adventure begins here! Registration is free. Register...

Triratna News

UK and Ireland Order weekend: "A rich and many splendored thing"

By Munisha on Mon, 21 Aug, 2017 - 13:01

UK and Ireland Order weekend: "A rich and many splendored thing"

By Munisha on Mon, 21 Aug, 2017 - 13:01

Three hundred and fifty or so members of the Triratna Buddhist Order have been meeting at Adhisthana, UK. This summer’s UK and Ireland Order weekend included women and men from countries including Sweden, France, Spain, India, Belgium, Mexico and Venezuela, supported by an international mitra team.

The weekend had three emphases:
1. Extending outwards
2. Going deeper
3. Learning from the past

Extending outwards The Order’s symbol is the thousand-armed...

Windhorse Publications

Mindful Emotion - A New Book On Kindness

By Windhorse Publi... on Thu, 11 May, 2017 - 12:07

Mindful Emotion - A New Book On Kindness

By Windhorse Publi... on Thu, 11 May, 2017 - 12:07

We have released Mindful Emotion: A Short Course in Kindness just ahead of a prediction reported in The Bookseller - the UK’s publishing-trade magazine - that the next trending lifestyle attitude after lagom and hygge is . . . kindness.

The book draws on Kindness Behaviour Training and offers reflections and exercises to bring more kindness into our daily lives.

Mindful Emotion by Drs Paramabandhu Groves and Jed Shamel has been hailed by quite a few voices in the field:

A variety of secular-based mindfulness meditation instructions and thoughtful exercises support this process of creating...

Exeter Triratna Group

The Triratna Order

By mokshini on Sun, 23 Apr, 2017 - 06:52

The Triratna Order

By mokshini on Sun, 23 Apr, 2017 - 06:52

Here is Vidyamala, an order member who lives in Manchester, with her typically succinct and warm style, summing up why she likes being a member of the Triratna Buddhist Order.

You may know Vidyamala as the founder of Breathworks and she has also written a couple of very well-received books on Mindfulness including ’Living Well with Pain and Illness’

Exeter Triratna Group

What is mindfulness?

By mokshini on Tue, 18 Apr, 2017 - 14:36

What is mindfulness?

By mokshini on Tue, 18 Apr, 2017 - 14:36

Last week Vidyadasi led the class and explored what we mean by ‘Mindfulness’ - what qualities are we looking for? In addition to a guided practice and discussion there was time to reflect on some notes & points on the theme of mindfulness:

Mindfulness is not the same as thinking about something. It is more like ‘awareness’.

In mindfulness, we are just ‘being’, not ‘doing’.

These things are ‘doing’: planning, worrying, remembering, replaying, ruminating, comparing, going over, wondering, imagining.

Turn off the autopilot.

‘Mindfulness is the awareness that emerges through paying...

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