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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Be Here Now, Is It Enough?

By Rijupatha on Mon, 18 Aug, 2014 - 14:05
In today’s FBA Dharmabyte, “Be Here Now, Is It Enough?” Ratnaprabha reminds us that discomfort is caused by avoiding discomfort. Relief from suffering is found when we drop our concerns and are present in this moment. But is mindfulness alone enough structure for complete transformation? A systematic approach to changing ones habits and engaging with sangha are both important in our approach to practice. An excerpt from the talk titled ...
Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: What is Mindfulness Practice?

By Rijupatha on Thu, 17 Apr, 2014 - 14:43
Today’s FBA Dharmabyte is from Vishvapani, entitled “What is Mindfulness Practice?” As interest in mindfulness grows in across society, Vishvapani looks at the path beyond an eight-week course and asks, what is the real significance of mindfulness practice? He identifies the key elements that are present from the very start of mindfulness practice and describes how the same elements work at many levels and can become a path to liberation.

This is...
Free Buddhist Audio
Free Buddhist Audio

Dharmabytes: Body & Mind

By Rijupatha on Mon, 14 Apr, 2014 - 15:28
Today’s FBA Dharmabyte titled “Body & Mind” is an excerpt from “Foundations of Mindfulness” by Kamalashila. In this section he suggests focusing on two of the four traditional foundations: awareness of body and awareness of mind, thought, mood and mental state. This clear talk by Kamalashila is about the significance of mindfulness for the Buddhist path, from the perspective of the four foundations of mindfulness as taught by the...

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