As part of our North London Buddhist Centre autumn theme of ‘Solidarity with Self and World’ do join Nandaraja for this Guest Workshop on meditation. You will be introduced to a set of 4 core meditations that inspire and nourish specifically through helping us to nurture our positivity, helping it to flourish and grow. These are the Brahma Viharas or Divine Abodes. Nandaraja is passionate about meditation and has been practising for many...
How can we tame our monkey minds with love? This is a great opportunity to bring our daily-life practice with us on retreat. We’ll take a good look at how the crafty mind creates its own obstacles. Then we’ll use metta, build a sense of solidarity and connection, and learn to understand our most authentic heart’s desires, to release them.
Own meditation before breakfast
10.30 – 12.30 Morning session with presentation and led meditations
Tuesdays, 19:00-21:00, with Visuddhimati, Zoom link here.
This is an ideal class to experience an in-depth taster of meditation or to deepen your existing meditation practice. Visuddhimati of the North London Buddhist Centre has decades of meditation experience.
How can you develop even more kindly awareness in meditation, meeting life’s challenges with resilience? Awareness coupled with kindness can bring about a radical and mysterious transformation in our everyday experience.
On 1, 8 and 15 June, Sangha night will focus on the theme for Buddhist Action Month, which this year is …for the Earth. We will explore what we want to do or say ‘for the Earth’, with short talks, discussion and ritual and with reference to the Brahmaviharas – specifically Metta (love), Karuna (compassion) and Mudita (joy). These weeks will be led by Karunagita with support from Katja and the Sangha night team.