The Buddha was a problem solver looking at suffering and the release from suffering. Here, Vijayasri introduces us to metta, the basic teaching of the Buddha, by exploring the first chapter of Living with Kindness by Sangharakshita. She considers the Karaniya Metta Sutta, looks at the work of Buddhaghosa, and investigates the ideas of metta as a strongly positive emotion, a rational emotion and as wisdom. The session finishes with some questions...
How can we decide between right and wrong? The Eastern criterion of ethics is psychological rather than theological: ethical behaviour is said to express higher orders of awareness.
Here, Sangharakshita details the first precept, that of abstention from all forms of violence and harm towards other beings. Cultivating the positive aspect of this precept is the embodiment of maitri, love, as expressed through our deeds of loving-kindness.
Is awakening near or far, is the path sudden or gradual? Dharmashalin presents Sangharakshita’s metaphor on Buddhahood being like an evolutionary process, this time with more emphasis on metta as both an essential basis and method for inviting a sudden shift towards awakening on the basis of a gradual approach.
Bodhidasa discusses the Metta Bhavana and the way it is taught in the Triratna system of meditation. Reflecting on the Karaniya Metta Sutta and Buddhaghosha’s 5th century text the Visuddhimagga, Bodhidasa explores how this core practice relates to the Bodhisattva ideal, and how we can expand, refresh and enrich our metta practice in all its stages by re-visiting the structure.
With limited spaces left, avoid disappointment and book onto this online retreat, led by Saddhanandi, Shubhavyuha and team.
Using the words of the Buddha in the Karaniya Metta Sutta as our guide, we will focus on metta, grounding it in ethics, the practice of it in meditation, and the realisation of the fullness of metta in wisdom.
In cultivating metta, we are seeking to do something both ordinary, in developing qualities such as kindness, friendliness, patience, generosity - and something extraordinary, as metta moves...
The Karaniya Metta sutta is the focus for Parami’s exploration of working with anger, working with polarisation in our relationships and in the world. She uses the lesson of the extremes in this current moment in history as a launching pad for insight into the nature of love.
She gave this talk to the gathered Triratna Buddhist Community in Scotland at their New Year gathering online. It has the flavour of a call to practice and...
Here we have Padmavajra talking about the importance of bhavana in our metta practice – the growing of friendly feelings, friendly responses, slowly, gently, like a garden. What you attend to, you become. It is vital that we engage with the practice honestly, starting where we actually are and gradually moving towards non-dual loving kindness, maha maitri, the Great Love that has dissolved the distinction between self and other.