With limited spaces left, avoid disappointment and book onto this online retreat, led by Saddhanandi, Shubhavyuha and team.
Using the words of the Buddha in the Karaniya Metta Sutta as our guide, we will focus on metta, grounding it in ethics, the practice of it in meditation, and the realisation of the fullness of metta in wisdom.
In cultivating metta, we are seeking to do something both ordinary, in developing qualities such as kindness, friendliness, patience, generosity - and something extraordinary, as metta moves...
It’s always good to finish things with a song - and happily, today, here’s one! It’s Ratnavandana chanting the Brahma Viharas song that is usually learned on each ‘Living in the Mandala’ retreat that she leads.
As Ratnavandana kindly sent on some lovely nature photos she has taken, we have made this into a short video which you can enjoy, and hopefully get a feeling for the Brahma Viharas “pervading all quarters”.
‘Living in the Mandala: The Brahma Viharas’ retreat would have been happening at Taraloka retreat centre now - April 2020 - but then there was lockdown! So I thought I’d share some personal reflections around my own current practice of the Brahma Viharas to complement Ratnavandana’s online retreat.
Here’s a message from Aryajaya, Shubhavyuha and James from Adhisthana (and also Australia) to those affected by the catastrophic bushfires which have been burning in Australia since late October.
Please join in a collective Metta wave in whatever way you can, wherever you are - not just for the loss but for the courage, bravery and dedication of those fighting the fires, rescuing animals and for all the acts of kindness that have been happening.
This is the last post from the week’s retreat on Blazing in the Fires of Sunyata. Thank you for following! It’s been very satisfying to know that we’re reaching some more people around the world and sharing some glimpses and content from what’s happening at Adhisthana.
You can find all of the posts and presentations from the week here.
We’ll be doing the same again from the Manjughosa Stuti Sadhana retreat later on in the year; and...
Lokeshvara speaks of the culmination of metta in Equanimity, and describes two ways of seeing Upekkha – as the outward radiation of goodwill that makes no distinction between living beings; and as the inner attitude of complete equanimity as life flows in, the attitude when abandoning the welcoming and rebelling of the worldly winds.
He expresses very personally, and insightfully, his own practice of developing this second aspect of equanimity, as a practice of ‘willingly inviting ruin”, referring to this poem by...
“True wisdom never rests in itself very long, there is always this movement towards suffering through compassion.”
Saddhaloka’s presentation on Metta and Wisdom, where he spoke of the unity of the dual aspects of the path – samata and vipassana, wisdom and compassion, merit and insight – and described how they are really a part of a single process, with reference to some stories of the Buddha’s life and the teachings of Atisha on sunyatakarunagarbha.
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