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Buddhist Centre Features
Buddhist Centre Features

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

As a companion to her talk, The Possibility of Practice and her guided Meditation on the Three Bodies (physical, emotional, and mental) this workshop is indispensable. Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day. 

We hear how the practice relates to the theory of Buddhist meditation and are encouraged to choose and learn from our direct experience...

Buddhist Centre Features
Buddhist Centre Features

The Possibility Of Practice

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 00:13

The Possibility Of Practice

By Free Buddhist Audio on Tue, 29 Sep, 2015 - 00:13

If a talk could ever be described as beautifully bracing, this is it! Amaragita brings a sharp-edged mind and a long-term perspective to the whole question of what practice is. 

As you might expect, she also brings humour, warmth and kindness too, qualities that more than balance out the penetrating clarity and sometimes challenging questioning underpinning this exploration of the possibility of practice - for all, and especially for those raising families at any stage of life.

Amaragita offers three principles for...

Buddhist Centre Features
Buddhist Centre Features

Karunagita - Lightening the Load

By Free Buddhist Audio on Sun, 27 Sep, 2015 - 00:39

Karunagita - Lightening the Load

By Free Buddhist Audio on Sun, 27 Sep, 2015 - 00:39

A great talk from Karunagita, author of A Path For Parents, with some key practical insights for anyone trying to figure out how to go deeper with their practice while raising children. We get a moving evocation of parenting as a distinct context for working with our conditioning, our views, and for learning to break our habits in order to cultivate ever deeper levels of awareness and love. 

And as you might expect, all the earned wisdom of this talk...

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