Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. Our next Introductory workshop is on Saturday, July 19th, 10-1 pm with Narottama. At this workshop participants will learn the ‘Mindfulness with Breathing’ meditation. This is a traditional Buddhist meditation aimed at calming the mind improving one’s ability to focus, choose wisely, and be creative in their conditions. You do not need to be a Buddhist to practice this!
This workshop is offered by donation, $40-20 suggested.
Learning the Art of Meditation leads to:
~ a calmer, more focused mind ~ deeper levels of relaxation ~ greater discipline in concentrating the mind ~ decreasing muscular tension ~ building self-confidence ~ enhancing the immune system ~ greater sense of spaciousness in one’s life ~ transforming negative emotions into positive ones ~ helping to keep things in better perspective