Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. Our next Introductory workshop is on Saturday, July 19th, 10-1 pm with Narottama. At this workshop participants will learn the ‘Mindfulness with Breathing’ meditation. This is a traditional Buddhist meditation aimed at calming the mind improving one's ability to focus, choose wisely, and be creative in their conditions. You do not need to be a Buddhist to practice this!

Please let us know if you would like to attend this workshop, email:portsmouth@thebuddhistcenter.com

This workshop is offered by donation, $40-20 suggested.

Learning the Art of Meditation leads to:

~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective