Sunday, June 15th, 10 - 4 pm
The Buddha tells us "Mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, of great benefit." (MN 118)
This day workshop will explore how we might develop and pursue mindfulness of in and out breathing using the techniques laid out by the Buddha in the Anapanasati Sutta.
Satyada was ordained in June 2012 at Aryaloka Buddhist Center. His main practice for many years has been the Anapanasati form of meditation. It is with great joy that he shares his deep love and understanding of this practice with us.
Participants are encouraged to arrive at 10 am for our Sunday morning meditation which will be a led practice of the Anapanasati form. Some experience with mindfulness practice would be helpful, but is not required.
Offered by donation $60-$30.
To register, contact us: portsmouth@thebuddhistcenter.com