On Saturday I led a workshop for the Seattle and Vancouver sanghas (originally intended to be a weekend retreat) on cultivating dhyana. In it I present a three-fold approach to cultivating the dhyana factors (or a slightly modified form of that list) which seems quite reliably to help most regular meditators to get close to, or in to, first dhyana.
The feedback was very positive, and a lot of people who’d been meditating for a long time seemed to be making strides forward.
By Centre Team on Sun, 7 Jul, 2013 - 19:09The Buddhafield Festival will soon be underway! If you want an amazing last-minute weekend in the sun with thousands of happy people, you can still buy weekend and day tickets!