support our work:meet the team!
With limited spaces left, avoid disappointment and book onto this online retreat, led by Saddhanandi, Shubhavyuha and team.
Using the words of the Buddha in the Karaniya Metta Sutta as our guide, we will focus on metta, grounding it in ethics, the practice of it in meditation, and the realisation of the fullness of metta in wisdom.
In cultivating metta, we are seeking to do something both ordinary, in developing qualities such as kindness, friendliness, patience, generosity - and something extraordinary, as metta moves us beyond our own sphere of self-concern to an expansive, unlimited, unconditional love for all beings. Just what the world needs, especially at present!