Triratna Highlights
The Community Toolkit for Uncertain Times

Make Room For Fun (The Dharma Toolkit Daily, Episode 21)

By Centre Team on Wed, 29 Apr, 2020 - 00:07

Pleasure is a thing that also needs accomplishing…

from The Word by Tony Hoagland

Today’s episode of the Dharma Toolkit asks a collection of fabulous guests how we can meet the deep and urgently serious aspects of life and of the current times without jettisoning a similarly vital human sense of fun, pleasure, play, spontaneity, creativity – even joy. 

From painting with a beautiful thrash metal soundtrack on as ecstatic backdrop, to re-watching favourite TV shows, to going for a walk in familiar...

Triratna Highlights
Triratna Highlights

Complete Archive Of Teaching On The Brahma Viharas

By Candradasa on Fri, 17 Apr, 2015 - 18:57

Ratnavandana has given much of her later life to the cultivation and teaching of Brahma Viharas meditation - helping inspire many people to move towards spending more of their time in the ‘divine abodes’ of love, compassion, sympathetic joy and equanimity.

Here is the complete archive of teaching from her Spring 2015 Rainy Season retreat in Bristol, UK. The theme was ‘Living In The Mandala’, looking at the Brahma Viharas in the context of the five Buddha mandala. Talks, readings, guided...

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 7: Guided Brahma Viharas Meditation (With Notes on Bhavana)

By Centre Team on Sat, 11 Apr, 2015 - 20:27

Ratnavandana introduces and guides us through a composite practice of all four Brahma Viharas at once - loving kindness, compassion, sympathetic joy, equanimity.

She sets the scene perfectly with an introduction to the notion of cultivation/development within the context of a Buddhist spiritual life, showing how each of these qualities may be called forth whenever needed in the face of our experience, just as the flower is called forth from the seed in springtime.

View all posts...

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 5: Guided Mudita Bhavana Meditation (Cultivation of Sympathetic Joy)

By Centre Team on Thu, 19 Mar, 2015 - 23:11
Ratnavandana again with an inspiring take on the third Brahma Vihara - mudita (sympathetic joy), which she renders as a “joyful resonance”. Her central image is of the lark ascending, the music of its song, and the possibilities for joy within us if we choose them…

View all posts from ‘Living In The Mandala’