Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Suffering and Joy - Compost For Love

By Zac on Sat, 15 Jan, 2022 - 06:00

When we pay attention to our own experiences of suffering and joy, this can be a starting point to connecting in love with others. Dayajoti offers a personal entry into recognizing and practicing the Brahma Viharas - love, compassion, joy, equanimity. 

Talk given during the setup for Buddhafield Festival on the theme ‘Fire in the Heart’, 2013.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Expansive Nature of Joy

By Zac on Thu, 13 Jan, 2022 - 06:00

When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. 

From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Happiness and Joy: Mudita

By Zac on Thu, 6 Jan, 2022 - 06:00

We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.

From the talk entitled Reason and Emotion in the Spiritual Life: Right Resolve, outlining the positive emotions emphasized in Buddhism. Talk given in 1968...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Altruistic Joy

By Zac on Mon, 3 Jan, 2022 - 01:00

If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Sheer Amazement of Joy

By Sadayasihi on Thu, 20 Dec, 2018 - 11:00

Today’s FBA Dharmabyte is called The Sheer Amazement of Joy. Garavachitta explores The Seven Moods of the Puja as a devotional journey, in this excerpt we hear his thoughts on the Rejoicing in Merits section.

This talk reflects on the stages of the journey and how we can enter it more deeply. Given at the Manchester Buddhist Centre at Triratna Night on 28 September 2015.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Sea As Spiritual Death

By Sadayasihi on Mon, 14 May, 2018 - 13:14

This Dharmabyte podcast, ‘The Sea As Spiritual Death’, is an excerpt from a talk of the same name by Arthabandhu who explores the image of the sea and the raft.  We hold onto our raft, but this brings suffering - can we let go, enter the sea and become spiritually reborn? This is the question Arthabandhu asks us.

Spiritual death does not only mean esoteric meditation practices, it means confronting the vagaries and difficulties of life with...

Bristol Buddhist Centre
Bristol Buddhist Centre

Day 5: A Personal Take On Mudita by Sanghaketu

By Centre Team on Sat, 21 Mar, 2015 - 20:43
An infectiously delightful talk by Sanghaketu on the subject of joyful resonance with others (mudita). He really gets into his subject here! And his sense and experience of gladness comes across beautifully through laughter and reflection on the boon of good friends.

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