Portsmouth Buddhist Center
By shraddhavani on Mon, 7 Jan, 2019 - 13:33
By shraddhavani on Mon, 7 Jan, 2019 - 13:33Monday evenings, 7 - 9 PM, January 14 - February 4
What is mindfulness and how does one practice it?
In this four week course we will explore the Buddha’s teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or...