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Tag: recovery

Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Shakyamuni Mantra

By Vimalasara on Tue, 19 Nov, 2013 - 06:41
Day 3 is the Shakyamuni mantra. Shakyamuni is the name of the historical Buddha, Gautama, who lived in northern India two and half thousand years ago. He was a human being, like us, who through his own efforts gained a state of complete freedom called Awakening or Enlightenment. When we chant the Shakyamuni mantra we can bring to mind the Buddha’s wisdom and compassion. We can reflect that just as he found freedom, so can we. The mantra is chanted...
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Metta

By Vimalasara on Mon, 18 Nov, 2013 - 04:07
Day two is a meditation on metta, which is loving kindness. We explore cultivating loving kindness towards ourselves by listening to a song about the Metta Sutta. The source of the words of this song is unknown, though it is likely this song was developed from a teaching the Buddha gave on compassion and loving kindness (the Karaniya Metta Sutta). The music is arranged by Kate Munger the founder of the http://thresholdchoir.org/ and sung by the Songsters.

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Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

21 Day Meditation For Recovery - Introduction

By Vimalasara on Sun, 17 Nov, 2013 - 16:22
Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can destroy their lives. Fortunately, recovery is widespread too. What can the Buddha’s teachings offer us in our recovery from addiction? They offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction, and ways to overcome addictive and obsessive behaviour, cultivating a calm, clear mind without anger and resentments. We have created a series...
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

A Breath Meditation

By Vimalasara on Sun, 17 Nov, 2013 - 07:34
Day one is a meditation on the breath, with music composed by Yeshe Chodron also known as Laurie Lesk. The breath is fundamental to meditation. It is a place where you can come home to yourself. When you connect to the breath you can restore calm in your heart and mind. In this meditation we explore the qualities of breathing.

Download this recording
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Eight Step Recovery - Using the Buddha’s Teachings to Overcome Addiction (eBook extract)

Eight Step Recovery - Using the Buddha’s Teachings to Overcome Addiction (eBook extract)

By Vimalasara on Thu, 10 Oct, 2013 - 15:40This book is by two experts in the field who also happen to be practising Buddhists will be available from January 2014 in the UK and April 2014 in North America.

On the 17th of November 2013 we will be releasing our 21 Day Meditation Recovery, a series of 15 minute meditations - great if you are pushed for time to sit for longer. You will be able to download the meditations from here.

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Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

21 Day Meditation Recovery - meditations for people with busy lives

By Paramabandhu on Sun, 29 Sep, 2013 - 11:02

  • 21 day meditation...

    21 day meditation recovery

21 Day Meditation Recovery - meditations for people with busy lives

By Paramabandhu on Sun, 29 Sep, 2013 - 11:02On the 17th of November 2013 we will be releasing the 21 Day Meditation Recovery to listen to or download from this site. It’s a short course in meditation to accompany our book, Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction, which will be published in January. Each meditation is about 15 minutes long. It’s a bite-sized length - great if find it hard to make time or if you struggle with longer meditations. The meditations cover a...

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