Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

A Breath Meditation

On Sun, 17 November, 2013 - 07:34
Vimalasara's picture
Day one is a meditation on the breath, with music composed by Yeshe Chodron also known as Laurie Lesk. The breath is fundamental to meditation. It is a place where you can come home to yourself. When you connect to the breath you can restore calm in your heart and mind. In this meditation we explore the qualities of breathing.

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SJ's picture
Fantastic start to the meditation series. Thank you
Vimalasara's picture
Thankyou for letting us know
alyson hurst's picture
i have recently realised that i don’t like meditating on my own and much prefer to be with others. this meditation helps me feel connected to others who are listening to this and using it to help them. many thanks
pops's picture
That you for developing this series. I have waited long for something like this. I feel this is an excellent tool for people in recovery. namaste