Tag: mindfulness

'First Aid Kit For The Mind' Book Launch

By Windhorse Publi... on Thu, 9 May, 2024 - 14:27

'First Aid Kit For The Mind' Book Launch

By Windhorse Publi... on Thu, 9 May, 2024 - 14:27

Don’t miss our live book launch of First Aid Kit for the Mind on Zoom! Join us for an engaging session with Valerie (Vimalasara) Mason John in conversation with Candradasa, scheduled for 7 PM (UK) on May 15th.

Join us on Zoom⁠

This one-hour event promises a conversation...

Windhorse Publications

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

We are glad to announce that Valerie (Vimalasara) Mason-John’s highly anticipated pocketbook, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours, is now available! This concise guide is an invaluable resource for anyone seeking to understand and overcome habitual behaviours through the application of trauma-informed mindfulness techniques.

First Aid Kit for the Mind offers a straightforward approach to handling the challenging moments life often presents. It is packed with guided meditations, reflective exercises, and easy-to-adopt practices that help...

Windhorse Publications

The brand new 'Life with Full Attention' app is here! 📱

By Windhorse Publi... on Wed, 13 Dec, 2023 - 11:00

The brand new 'Life with Full Attention' app is here! 📱

By Windhorse Publi... on Wed, 13 Dec, 2023 - 11:00

We are extremely pleased to announce that the brand new Life with Full Attention app is now available to download from the App Store and Google Play.

This app is intended to accompany the book’s popular eight-week mindfulness course designed to embue your life with purpose and presence.

In today’s hectic world full of distractions and stress, living mindfully is more important than ever for health and happiness. With Maitreyabandhu’s 30-plus years experience guiding meditation, this app...

Suryavana Retreat Centre

Yoga retreats with Bodhiyoga in Suryavana 2024

By Sudaka on Sun, 3 Dec, 2023 - 17:52

Yoga retreats with Bodhiyoga in Suryavana 2024

By Sudaka on Sun, 3 Dec, 2023 - 17:52

Bodhiyoga 2024. This year two retreats in the warmer months. Late May and Early July. The first retreat, the “Call of the Forest” (25 - 31 May 2024) is a showcase of Bodhiyoga best practices and we present yoga through various modalities. Classical Hatha/Vinyasa, Remedial Yoga and Yin Yoga seemlessly exploring meditation and mindfulness throughout the day.
In the second retreat, “The Enchanted Forest” - is a Yoga Journey through the Five Buddha Mandala, (1 - 7 July 2024)...

Windhorse Publications

Out now: ‘Starting on the Buddhist Path’

By Windhorse Publi... on Wed, 20 Sep, 2023 - 10:30

Out now: ‘Starting on the Buddhist Path’

By Windhorse Publi... on Wed, 20 Sep, 2023 - 10:30

We’re delighted to announce the release of Starting on the Buddhist Path by Sagaraghosa Rosemary Tennison. Sagaraghosa describes it as the book she wished she’d had when she was beginning her exploration of Buddhism.

The Buddha said that you can’t develop wise perspective and freedom through ideas alone – you need to test the truth in your own experience. Drawing on many years of experience leading classes, courses and retreats, Sagaraghosa has created an engaging and practical guide to transforming your life through Buddhist...

Windhorse Publications

We’ve reprinted ‘Life with Full Attention’

By Windhorse Publi... on Wed, 2 Aug, 2023 - 11:30

We’ve reprinted ‘Life with Full Attention’

By Windhorse Publi... on Wed, 2 Aug, 2023 - 11:30

Maitreyabandhu’s Life with Full Attention was published fourteen years ago and is still one of our best sellers. It’s a practical eight-week course in developing mindfulness in everyday life. You may be one of the twelve thousand people so far who have bought the book and benefited from putting its exercises into practice. Many Triratna centres run Life with Full Attention courses, which have introduced thousands of people to Buddhism and started many precious sangha connections.

We’re pleased to announce that we’ve...

Triratna News

Vidyamala Honoured by the Queen!

By Zac on Thu, 2 Jun, 2022 - 15:44

Vidyamala Honoured by the Queen!

By Zac on Thu, 2 Jun, 2022 - 15:44

Leader in Wellbeing and Pain Management is Appointed OBE

Listen to our podcast with Vidyamala on receiving this great honour

Vidyamala Burch, who has dedicated 21 years to helping people manage their pain and illness through Breathworks is recognised for her services to the United Kingdom.

This week, Vidyamala Burch has been made an Officer of the Order of the British Empire (OBE) in the Queen’s Birthday 2022 Honours List. She has been honoured for her Services to...

Windhorse Publications

We've started a podcast!

By Windhorse Publi... on Wed, 6 Apr, 2022 - 11:00

We've started a podcast!

By Windhorse Publi... on Wed, 6 Apr, 2022 - 11:00

Dhammamegha here again. I was in my teens and having a bit of a rough time when I first had a spontaneous experience of great expansiveness and love. It was suffused with peace and proved to be a turning point in my life.

Before the Internet, and relying on a small suburban library in Cape Town, I looked for anything that might resonate with that experience. And that’s when I found my first Dharma books. They helped me to keep in touch...