This is a six-week foundation course based on a practice diary. This course aims to support people in establishing a meditation practice, breaking down teaching into day-by-day experiential exercises and reviewing how the meditation is going. The materials include a meditation diary, handouts with reminders of the practice, and Teachers Notes. Developed by Maitreyabandhu and peer-reviewed by the Lighting the Flame Group.
Notes on the Practice Diary
This post introduces the context for using the Diary in a course you are leading.
This is a very popular eight-week course based on Maitreyabandhu’s book of the same name, available from Windhorse Publications. Included is a selection of poems for week 6 (mindfulness of art and nature).