Tag: meditation

Oct Sangha Nights: Brahma Vihara Series: Cultivation of Positive Emotions as a Path to Insight

By viriyalila on Tue, 30 Sep, 2014 - 21:53All are welcome to join us for our weekly Sangha Night, every Wednesday, 7 - 9 pm. This month we’ll be going deeper in our practice with a focus on meditation, specifically the Brahma Viharas.

We’ll start the month off on October 1st with a led meditation followed by small groups to discuss meditation practice. We will get into the problems, victories, and particular techniques in our practices and utilize our shared experience.

October 8 Metta ~ Loving-kindness
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Mindfulness with Breathing

By viriyalila on Tue, 23 Sep, 2014 - 23:21Introduction to Meditation - Mindfulness with Breathing
Saturday, October 18, 12 - 3 pm

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. At this workshop participants will learn the ‘Mindfulness with Breathing’ meditation. This is a traditional Buddhist meditation aimed at calming the mind improving one’s ability to focus, choose wisely, and be creative in their conditions. You do...

Cultivating Dhyana

By viriyalila on Tue, 9 Sep, 2014 - 17:44The experiences of steady concentration and profound bliss that are cultivated in meditation are accessible to anyone who makes the effort. In this workshop we will look at the factors that constitute what we in the West have come to call “higher consciousness”. We will discuss how to recognize these factors, and how to make a place for them in our lives.

Led by Suddhayu with 20+ years of meditation experience, a most excellent teacher! Offered by donation, $40-20 suggested.