Portsmouth Buddhist Center

Mindfulness with Breathing

On Tue, 23 September, 2014 - 23:21
viriyalila's picture
viriyalila
Introduction to Meditation - Mindfulness with Breathing
Saturday, October 18, 12 - 3 pm

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. At this workshop participants will learn the ‘Mindfulness with Breathing’ meditation. This is a traditional Buddhist meditation aimed at calming the mind improving one’s ability to focus, choose wisely, and be creative in their conditions. You do not need to be a Buddhist to practice this!

To Register: portsmouth [at] thebuddhistcenter.com (subject: Intro%20to%20Meditation%20Oct%2018) or (603) 817 2285
Offered by donation, $40-20 suggested

Community Sangha Nights, Wednesday evenings, 7 - 9 pm
Beginner’s Buddhism Night, Thursday evenings, 7 - 8:30 pm

Sunday Morning Meditation, Sunday mornings, 10 - 11 am

84 Pleasant Street, 2nd Floor, Downtown Portsmouth

Facebook: portsmouthbuddhistcenter
Twitter: Portsangha

www.thebuddhistcenter.com/portsmouth

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