Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy. This is the second talk in a series of four talks on the topic of karuna, compassion.
Vadanya launches a series of talks on three great Buddhist symbols that describe the way things are: the wheel of life, the spiral path, and the ultimate goal of Enlightenment. Together they form a guide to escape from the ultimate vicious circle into the complete freedom and fulfilment of Awakening.
Here, Vadanya explores on the wheel by describing the symbolism of each of the four concentric rings which make up this rich representation of samsara, the never-ending repetition of habitual...
Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.
We have a collective inner sleep going on when it comes to climate change. In Buddhist terms we call this ‘avidya’, ignorance, which literally means ‘not seeing’ which brings out the active process of ignoring certain aspects of reality, especially those things we believe to be a threat.
Buddhist Action Month is now over but here’s a highlight from the Dublin Buddhist Centre - on 12th June, as part of BAM 2019, some of their Sangha meditated outside the Dáil (the Irish parliament) to raise awareness about the need to take action to address the climate crisis. Here’s a short podcast with some of the participants about why they took part as Dharma practitioners and how the meditation went.
In Buddhist practice, the traditional method of choice for effecting positive change in one’s life is meditation. Here Sangharakshita takes a closer look, focussing on the ‘superconscious states’ (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight. Talk given in 1976.