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Free Buddhist Audio

Dharmabyte: The Point of Freedom

By Sadayasihi on Thu, 5 Sep, 2019 - 14:00

Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.

From the talk entitled The Point of Freedom given at Bristol Buddhist Centre, UK,...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: A Collective Inner Sleep

By Sadayasihi on Thu, 1 Aug, 2019 - 14:00

We have a collective inner sleep going on when it comes to climate change. In Buddhist terms we call this ‘avidya’, ignorance, which literally means ‘not seeing’ which brings out the active process of ignoring certain aspects of reality, especially those things we believe to be a threat.

This short talk by Dayajoti serves as an introduction to a guided ‘climate’ meditation which can be listened to here: Consensus Trance – Climate. Given at Bristol Buddhist...

Community Highlights
Community Highlights

Actions Have Co2nsequences Meditation

By Sadayasihi on Thu, 18 Jul, 2019 - 12:47

Buddhist Action Month is now over but here’s a highlight from the Dublin Buddhist Centre - on 12th June, as part of BAM 2019, some of their Sangha meditated outside the Dáil (the Irish parliament) to raise awareness about the need to take action to address the climate crisis. Here’s a short podcast with some of the participants about why they took part as Dharma practitioners and how the meditation went.

Read about an interfaith Walk of Witness...

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Free Buddhist Audio

Dharmabyte: The Four Limitless States

By Sadayasihi on Mon, 3 Jun, 2019 - 14:00

In today’s FBA Dharmabyte, Sangharakshita discusses The Four Limitless States.

In Buddhist practice, the traditional method of choice for effecting positive change in one’s life is meditation. Here Sangharakshita takes a closer look, focussing on the ‘superconscious states’ (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight. Talk given in 1976.

From the talk, A Method of Personal Development, given as part of the...

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Free Buddhist Audio

Dharmabyte: Words and Experience

By Sadayasihi on Mon, 25 Feb, 2019 - 14:00

In today’s FBA Dharmabyte entitled Words and Experience Ratnaghosha talks about Milarepa’s final exhortation from “The Shepherd’s Search for Mind”, which provides a complete path, effortlessly combining devotion and meditation. He sees how wrong were the fears and hopes of his own mind.

Without arrival, he reaches the place of Buddha;
Without seeing, he visions the Dharmakaya;
Without effort, he does all things naturally.

From the talk entitled...

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Free Buddhist Audio

Dharmabyte: In the World, Not of the World

By Sadayasihi on Thu, 14 Feb, 2019 - 14:00

The new consciousness that emerges does so in stages. In today’s FBA Dharmabyte, we hear from Maitreyabandhu on the particular kind of effort needed in meditation entitled In the World, Not of the World.

From the talk Meditation Essentials: Stages.

Subscribe to the Dharmabytes podcast...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Gestures of Metta

By Sadayasihi on Mon, 14 Jan, 2019 - 11:00

What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Today’s FBA Dharmabyte is called Gestures of Metta by Saddhanandi. This beautiful collection of thoughts on metta is the introduction to a guided meditation.

The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.

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