By Vimalasara on Mon, 18 Nov, 2013 - 04:07
Day two is a meditation on metta, which is loving kindness. We explore cultivating loving kindness towards ourselves by listening to a song about the Metta Sutta.
The source of the words of this song is unknown, though it is likely this song was developed from a teaching the Buddha gave on compassion and loving kindness (the Karaniya Metta Sutta). The music is arranged by Kate Munger the founder of the
http://thresholdchoir.org/ and sung by the Songsters.
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