The Karaniya Metta Sutta in Pali and English (with audio)
On Wed, 6 November, 2013 - 19:09
The Buddha recommended that alongside mindfulness practices, anyone wanting to see deeply into the nature of existence should have a regular and strong practice of kindness… Here is the source text for this revolutionary practice (minus a few diacritics!).
The English translation is by Ratnaprabha, the audio by Joe Richardson.