Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.
By Free Buddhist Audio on Tue, 29 Sep, 2015 - 17:56
A helpful introduction from Amaragita to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental ‘bodies’ as the basis for deep relaxation and resting in our experience.