Donate to the buddhist centre:meet the toolkit team!
Here Prajnamati offers gentle guidance for meditation inspired by the Anapanasati Sutta. In meditation we choose to center our attention on what arises – initially we may tighten or harden or contract which is movement out of meditation towards hindrance. There is another direction we can go, alternatively we can relax into our experience and move into the point of freedom.
Subscribe to our Dharmabytes podcast - bite-sized inspiration three times every week! (Apple Podcasts)
Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! (Apple Podcasts)
Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service!
FBA on Twitter
FBA on Facebook