Thanks for visiting my Practical Buddhism space! You can buy my book in the UK from Amazon.
In this Group you’ll find resources to go with the book, Practical Buddhism: Mindfulness and Skilful Living in the Modern Era, as well as my latest updates. There are meditations to download and you can listen to talks on some of the themes in the book. And, of course, if you’d like to get involved, try reading or listening, then post your responses. You can be sure I’ll read them and get back to you! I look forward to meeting you here…
About the Author
Dr Paramabandhu Groves is a consultant psychiatrist, specializing in addiction, and working in the National Health Service in London. He has also worked as a Core Process Psychotherapist. Paramabandhu has taught at the London Buddhist Centre for over 20 years, and is clinical director of Breathing Space, which is the health and well-being wing of the London Buddhist Centre.
Breathing Space runs mindfulness-based courses and retreats to help prevent relapse into depression (Mindfulness-Based Cognitive Therapy, MBCT), and into addiction (Mindfulness-Based Relapse Prevention, MBRP), and to help with stress and anxiety (Mindfulness-Based Stress Reduction, MBSR). Kindness Behaviour Training (KBT) was developed by Paramabandhu for Breathing Space as a complement to the mindfulness-based approaches.
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era