Tag: portsmouth nh

Introduction to Meditation: 4-week course March 2016

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. In this 4-week course, participants will learn the ‘Mindfulness with Breathing’ and ‘Metta Bhavana/Cultivation of Loving Kindness’ meditations. These are traditional Buddhist meditations aimed at calming the mind and improving one’s capacity for kindness for oneself and all living beings. Are you ready to focus, choose wisely, and be creative in your conditions? You do not need to...

Vitality and Meaning: Practicing Dharma in the Modern World

Vitality and Meaning:  Practicing Dharma in the Modern World

Monday Nights at the Portsmouth Buddhist Center

In this series of engaging discussions, we’ll explore the practice of Buddhist ethics, meditation, and wisdom in relation to various aspects of modern life. How do our modern conditions compare with those at the time of the Buddha, 2500 years ago? How do the principles of Buddhist teaching apply to the particulars of modern life? How can we transform our lives to fully embody our highest ideals?

Feel free to...

Recovery Fridays

All in the process of recovery from addiction are welcome to join us for ‘Recovery Friday’ evening, 7-9 pm. We will explore and practice the Buddha’s teachings to help overcome addictions. Offered for anyone dealing with addiction issues. This is not a substitute for any other program or therapy. This will be a safe, confidential, non judgmental space for us to learn about Buddhist teachings and meditation techniques that can provide an alternate view to recovery from addictions of all...

Exploring Buddhism and Creativity: Development of Loving-kindness through Creative Endeavors

Exploring Buddhism and Creativity: Development of Loving-kindness through Creative Endeavors

Day Retreat: Saturday, January 30th, 2016  9 am -4 pm

Have you ever created something and felt a connection to the people and world around you, a sense of generosity, and an experience of “being in the creative flow”? Answered yes or even no but still interested?

We are offering a unique opportunity to directly learn the connection between creativity and spiritual practice. In this exciting, perhaps even life-changing, workshop come explore your creative/spiritual self and...