Portsmouth Buddhist Center

Mindfulness with Breathing... March 19th

On Mon, 1 February, 2016 - 03:21
viriyalila's picture
viriyalila

Mindfulness with Breathing, a traditional Buddhist meditation practice, will be taught in our next introductory workshop on March 19, 10-1 pm.

Offered by donation, $40-20. All are welcome!

portsmouth [at] thebuddhistcenter.com (subject: Mindfulness%20with%20Breathing) (Contact us for more information) | Register here

Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective

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