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Mindfulness with Breathing, a traditional Buddhist meditation practice, will be taught in our next introductory workshop on March 19, 10-1 pm.
Offered by donation, $40-20. All are welcome!
portsmouth [at] thebuddhistcenter.com (subject: Mindfulness%20with%20Breathing) (Contact us for more information) | Register here
Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
~ enhancing the immune system
~ greater sense of spaciousness in one’s life
~ transforming negative emotions into positive ones
~ helping to keep things in better perspective