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Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. In this 4-week course, participants will learn the ‘Mindfulness with Breathing’ and ‘Metta Bhavana/Cultivation of Loving Kindness’ meditations. These are traditional Buddhist meditations aimed at calming the mind and improving one’s capacity for kindness for oneself and all living beings. Are you ready to focus, choose wisely, and be creative in your conditions? You do not need to be a Buddhist to practice this - this program is open to all interested in learning meditation.
Intro meditation 4-week course will be offered on January 7, 14, 21, 28, Thursday evenings, 7-9 pm
portsmouth [at] thebuddhistcenter.com (subject: Intro%20to%20Meditation%3A%204-week%20course) (Contact us for more information) | Register here