Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Gestures of Metta

By Sadayasihi on Mon, 14 Jan, 2019 - 11:00

What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Today’s FBA Dharmabyte is called Gestures of Metta by Saddhanandi. This beautiful collection of thoughts on metta is the introduction to a guided meditation.

The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: A Field of Kindness

By Sadayasihi on Sat, 12 Jan, 2019 - 11:00

Our FBA Podcast, this week is called A Field of Kindness by Sona.

A talk on kindness, the quality of caring and the Bodhisattva Ideal, given at the Stockholm Buddhist Center, on 5 September 2005.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Self Compassion For The Sake of All Beings

By Sadayasihi on Sat, 29 Dec, 2018 - 11:00

Our FBA Podcast, this week is called Self Compassion For the Sake of All Beings. Munisha gave this talk in English to a Swedish audience, 5th March 2016, at the Dhammagiri Retreat Center, Sweden.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Faith as Metta

By Sadayasihi on Mon, 19 Nov, 2018 - 13:00

Today’s FBA Dharmabyte, is called Faith as Metta by Saddhaloka from the talk entitled Amitabha. This is the fourth talk in a six-part series on the figures on the Wheel of Life. Saddhaloka introduces us to Amitabha, the red Buddha of the West who represents and inspires the highest love of all. Talk given at Padmaloka Retreat Centre, winter retreat, 1997

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Metta as Dependent Arising

By Sadayasihi on Mon, 28 May, 2018 - 16:56

In this Dharmabyte podcast Dayajoti speaks on Metta As Dependent Arising. From a talk of the same title, given on a Metta as a Path to Insight Retreat in 2015.

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Portsmouth Buddhist Center
Portsmouth Buddhist Center

New Series! Making it Summer in the Heart: the Buddha’s Way of Kindness, Compassion and Calm

By SarahF on Tue, 1 May, 2018 - 20:19

New Series! Making it Summer in the Heart: the Buddha’s Way of Kindness, Compassion and Calm

By SarahF on Tue, 1 May, 2018 - 20:19

May 6th - June 24th, Sundays 9.30am-12pm “…in shining, glowing, beaming and radiance, the release of mind by universal friendliness far excels and surpasses… all worldly merit.”
This year at Portsmouth Buddhist Center we’re following the seasons as a model for how to move through the different stages of a spiritual life. We’ve embraced the quiet beauties of the winter of things, then woken to spring and the idea of new life for the mind. Now as the days warm and...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Metta, Contemplative Dialogue

By Sadayasihi on Tue, 1 May, 2018 - 12:14

This FBA Dharmabyte is the beginning of a heartfelt conversation between Samantabhadri and Dharmakarunya entitled ‘Metta, Contemplative Dialogue.’

The two good friends engage in a contemplative dialogue about Metta. This dialogue, spontaneous and unscripted, unfolds as a significant exploration of Metta. Metta as meditation practice, as an illumination of ordinary living and as a path to insight.

Listen to the whole conversation on Free Buddhist Audio Metta, Contemplative Dialogue.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: A Darkness was Ripped From My Eyes

By Sadayasihi on Mon, 2 Apr, 2018 - 11:51

We’ve titled this FBA Dharmabyte podcast “A Darkness Was Ripped From My Eyes”, a line from the poem, Singapore, by Mary Oliver, recited with commentary offered by Ratnaguna. As our eyes open to the lives of others, we try to run away from what we do not like. We think there is nothing we can do, or is there?

From the talk, The Tender Gravity of Kindness, by Ratnaguna, a commentary on two...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: What is Insight?

By Sadayasihi on Mon, 2 Apr, 2018 - 11:30

In this Dharmabyte podcast, “What is Insight?” Dayajoti and Saddhanandi talk about Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways.

What is Metta, What is Insight is the final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.

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Community Highlights
Community Highlights

Tuesday Meditation: Blazing Loving-Kindness

By Sadayasihi on Mon, 12 Mar, 2018 - 10:31

Tuesday Meditation: Blazing Loving-Kindness

By Sadayasihi on Mon, 12 Mar, 2018 - 10:31

This series of five sessions will be a journey into focused positive emotion. We’ll be using the framework of the Metta Bhavana and modifying it to draw in the other Brahma Viharas and deeply explore individual relationships to create some extra intensity around the practice.

Our meditation sessions begin at 2:30pm ET / 7:30pm UK
Session Dates: Mar 6, Mar 13, Mar 20, Mar 27, Apr 3 

Join these events on Google+ Hangout

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