Tag: maitri

Day 3: Notes on Love - Approaching the Metta Bhavana

By Centre Team on Tue, 17 Mar, 2015 - 17:29

Some lovely, personal notes on the core practice in the Brahma Viharas sequence - the cultivation of loving kindness (metta), which is said to glow, shine and blaze forth like the sun… From Rumi and Subhuti to the Itivuttaka, we hear about how love transforms both self and world in ways extraordinary and everyday.

The short guided meditation and initial notes are by Ratnavandana. The main talk is by Jvalamalini.

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Loving Kindness - Blazing Like The Sun

Urban Retreat 2013, Complete Retreat Materials: 3. Complete Daily Videos

By Candradasa on Mon, 18 Nov, 2013 - 13:51

Urban Retreat 2013, Complete Retreat Materials: 3. Complete Daily Videos

By Candradasa on Mon, 18 Nov, 2013 - 13:51

Here’s the complete playlist of all the videos from the Urban Retreat 2013 on Loving Kindness. This includes all the daily teachings on video from Vajragupta, daily reflections from Subhdaramati, all of our Metta Highlights news films from around the world, and introductory talks, as well as a posture guide for meditation.

Community Highlights

Poems on Metta - Loving Kindness

By Candradasa on Sat, 9 Nov, 2013 - 17:11

Poems on Metta - Loving Kindness

By Candradasa on Sat, 9 Nov, 2013 - 17:11If you didn’t already catch this during the week, here’s a great video from Manidha and Alice in Seattle, USA using poems from different spiritual traditions to explore what metta (loving kindness) is!

Watch out for the outtakes at the end… :)

This piece was originally posted on the Urban Retreat 2013 space on the site.

Loving Kindness - Blazing Like The Sun

Online-Only Events for the Urban Retreat

By Candradasa on Fri, 8 Nov, 2013 - 22:44

Online-Only Events for the Urban Retreat

By Candradasa on Fri, 8 Nov, 2013 - 22:44You may have seen in the program for the retreat that as well as hosting the retreat materials here, we’ll also be doing some online-only events designed to help bring awareness of the practice into that aspect of our daily lives. We can easily spend so much time online - it’s a challenge to find mindful ways to engage amid so much distraction! And, of course, not everyone is near a Buddhist Centre… So we’re interested in new...

Loving Kindness - Blazing Like The Sun

Urban Retreat in Danish

By Candradasa on Fri, 8 Nov, 2013 - 20:58

Urban Retreat in Danish

By Candradasa on Fri, 8 Nov, 2013 - 20:58Further to Lokabandhu’s post yesterday about the Urban Retreat in German and Spanish, we’re delighted to pass on news that the retreat will also be available to Danish speakers, thanks to Advayasiddhi!

Urban Retreat 2013 på dansk

Loving Kindness - Blazing Like The Sun

Urban Retreat Program (PDF version)

By Candradasa on Fri, 8 Nov, 2013 - 11:22

Here’s a PDF version of the program for the retreat to complement the online version.

A note on using Issuu (the rather nice way we embed documents on The Buddhist Centre Online): you can usually download by clicking the Issuu document and, when it opens full-screen, choosing the ‘share’ icon (top right)…

File Name	Size
Urban Retreat - The Program.pdf	109.58 KB

Loving Kindness - Blazing Like The Sun

Urban Retreat Online Program & Resources

By Candradasa on Wed, 6 Nov, 2013 - 23:45Here’s the full retreat program for the online version of the retreat. These resources are also for use by anyone taking part in the Urban Retreat around the world at their local Buddhist centre.

We’ve also included here details of the special web-only events we’ll be having as part of the retreat, including online meditation, Twitter Q & A and a Facebook discussion in our group there. Watch this space for more details!

Loving Kindness - Blazing Like The Sun

Manidha and Alice - Poems on Metta

By Manidha on Wed, 6 Nov, 2013 - 19:21

Manidha and Alice - Poems on Metta

By Manidha on Wed, 6 Nov, 2013 - 19:21Manidha and Alice here from Seattle in the U.S. sharing a collection of poems we feel inspired by when we think about metta and its central importance for the life of the heart. Drawing on different religious and spiritual traditions the poems bring out some of the qualities of metta and of a person turning their effort towards cultivating loving kindness in their life.

This video was produced and read with the help of our friends...

Loving Kindness - Blazing Like The Sun

The Karaniya Metta Sutta in Pali and English (with audio)

By Candradasa on Wed, 6 Nov, 2013 - 19:09The Buddha recommended that alongside mindfulness practices, anyone wanting to see deeply into the nature of existence should have a regular and strong practice of kindness… Here is the source text for this revolutionary practice (minus a few diacritics!).

The English translation is by Ratnaprabha, the audio by Joe Richardson.

Listen to a talk on the sutta for the Urban Retreat 2013

Community Highlights

Upekshadaka - On Metta (Loving Kindness)

By Candradasa on Tue, 5 Nov, 2013 - 16:46

A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness (‘metta’) towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives…

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