Tag: brahma viharas

FBA Podcast: Introduction to the Brahma Viharas

By Rijupatha on Sat, 11 Apr, 2015 - 10:50

FBA Podcast: Introduction to the Brahma Viharas

By Rijupatha on Sat, 11 Apr, 2015 - 10:50

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We are delighted to share this week’s FBA Podcast entitled, “Introduction to the Brahma Viharas.” Here, Ratnavandana beautifully introduces the Brahma Viharas as an integrated set of practices flowing from metta – loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime...

Bristol Buddhist Centre

Day 8: meditating, rejoicing, puja to Bhante, and clear up!

By jvalamalini on Sat, 21 Mar, 2015 - 20:53

Day 8: meditating, rejoicing, puja to Bhante, and clear up!

By jvalamalini on Sat, 21 Mar, 2015 - 20:53

Late post today - it’s been a full last day.

We had our usual silent meditative morning, with more beautiful words from Ratnavandana. The shrine room felt very still as we sat with her open approach to practising with all the brahma viharas again.

After lunch - and much rejoicing in Ratnavandana, the team, and the retreat - we did a puja to Sangharakshita, ending with dismantling the central five Buddha shrine. I found it...

Bristol Buddhist Centre

A Note For Online Rainy Season Retreatants!

By Centre Team on Fri, 20 Mar, 2015 - 21:56

A Note For Online Rainy Season Retreatants!

By Centre Team on Fri, 20 Mar, 2015 - 21:56

Hi all,

Two reasons for this post. First, a chance to post some rather lovely spring photographs from Bristol now the retreat has come to a close. Secondly, there’s been so much good material from it that we have fallen behind on remastering all the audio for internet use. Over the weekend and through the week we’ll get the remaining days’ worth of material up - plus a few extra treats! So, in a way, the retreat...

Bristol Buddhist Centre

Day 7: All Brahma Viharas & Vairocana

By jvalamalini on Fri, 20 Mar, 2015 - 14:55

Day 7: All Brahma Viharas & Vairocana

By jvalamalini on Fri, 20 Mar, 2015 - 14:55

Today is the Spring Equinox, and this morning brought the mysterious dim-bright light of a partial solar eclipse, before turning into a glorious sunny day. We’re at that stage of the retreat when the end is in sight and my mind starts turning to other things, yet we still have this special chance to drop deeply into the divine abodes.

This morning Ratnavandana talked about “bhavana” as tending the conditions for growth. Just as with plants in...

Bristol Buddhist Centre

Connections between the Brahma Viharas and Jinas

By jvalamalini on Thu, 19 Mar, 2015 - 15:34

Connections between the Brahma Viharas and Jinas

By jvalamalini on Thu, 19 Mar, 2015 - 15:34We can restore our innate mirror-like wisdom, transform our hatred, by developing Love-Metta. In this way we become like the blue Buddha Akshobhya.

We can restore our innate all-distinguishing wisdom, transform our greed and attachment, by developing Compassion-Karuna. In this way we become like the red Buddha Amitabha.

We can restore our innate all-performing wisdom, transform our envy and jealousy, by developing Sympathetic Joy-Mudita. In this way we become like the green Buddha Amoghasiddhi.

We can restore...

Bristol Buddhist Centre

Day 6: Upekkha & Ratnasambhava

By jvalamalini on Thu, 19 Mar, 2015 - 15:17

Day 6: Upekkha & Ratnasambhava

By jvalamalini on Thu, 19 Mar, 2015 - 15:17A cold bright day in Bristol, and a deep quiet atmosphere in the Buddhist Centre, as we move into cultivating upekkha (equanimity).

As a brahma vihara, equanimity is more than the dictionary definition of ‘calm and composed especially in adversity’. It is a composite of metta, karuna and mudita pervaded by Dharmic understanding, like metta with a wisdom eye. It sees joy and suffering, their conditionedness and the constant flux of everything.

After just sitting in the mandala,...

Bristol Buddhist Centre

Day 5: Mudita & Amoghasiddhi

By jvalamalini on Wed, 18 Mar, 2015 - 18:58

Day 5: Mudita & Amoghasiddhi

By jvalamalini on Wed, 18 Mar, 2015 - 18:58We’ve had a wonderful sunny spring day today in Bristol, perfect for us to dwell in what Sangharakshita has described as the bright dancing colours of mudita.

Ratnavandana talked about mudita as a natural response that happens often, but which we don’t always recognise. She suggested consciously appreciating moments of gladness in our lives, particularly when it connects us to others - for example she enjoyed seeing three small girls with mother’s day bouquets in the street at the...

Bristol Buddhist Centre

Day 4: Karuna & Amitabha

By jvalamalini on Tue, 17 Mar, 2015 - 14:57

Day 4: Karuna & Amitabha

By jvalamalini on Tue, 17 Mar, 2015 - 14:57After days of gloom outside it’s wonderful to have spring sunshine today as we move into contemplating karuna - which Sangharakshita has described as like metta with a shadow over it.

Ratnavandana says:
It is good to reflect on our attitudes to suffering, whether it’s physical or emotional. I know for a long time I had this a sense that somehow suffering was wrong, that I shouldn’t be suffering, so there was a feeling of failure there which was...

Bristol Buddhist Centre

Day 3: Metta and Aksobhya day

By jvalamalini on Mon, 16 Mar, 2015 - 13:59

Day 3: Metta and Aksobhya day

By jvalamalini on Mon, 16 Mar, 2015 - 13:59A damp grey Monday morning outside and the warmth of the Sangha and colour of the mandala in our shrine room.

Today we’re exploring metta in the brahma vihara realm and allowing Aksobhya’s qualities to draw us.

We did metta exercises in pairs, looking at each other with metta, and describing ourselves as our best friend would, then Ratnavandana gave a lovely short introduction to the metta bhavana which she led. She talked about not ‘doing’ the practice...

Bristol Buddhist Centre

Urban Retreat Tips – The Power of Intention

By jvalamalini on Sun, 15 Mar, 2015 - 09:59

Urban Retreat Tips – The Power of Intention

By jvalamalini on Sun, 15 Mar, 2015 - 09:59What is your wish for this retreat?

Spend time forming a clear, simple wish – eg “I’d like to be more friendly”, “I’d like to stay more soft and open”, “I’d like to be emotionally honest with myself”
The essence of practice is to remember this wish, and to ‘stop and real-ise’ – connect – with your body, with what’s going round your head, with your heart. Where are you in relation to your wish? Where are you in relation to

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