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Online Meditators
Online Meditators

Wednesday Meditation: Above, Below, and All Around - The Four Immeasurables

By Sadayasihi on Mon, 7 Oct, 2019 - 12:06

Wednesday Meditation: Above, Below, and All Around - The Four Immeasurables

By Sadayasihi on Mon, 7 Oct, 2019 - 12:06

Body like a mountain, heart like an ocean, mind like the sky.” - attributed to Dōgen, 13th Century Japanese Buddhist monk and founder of the Sōtō school of Zen

The Brahma Viharas are sometimes known as the four immeasurables because the number of living beings to whom they apply is immeasurable and the benefits of practising them are immeasurable. 

The Brahma Viharas meditation consist of cultivating loving-kindness (Metta), compassion / solidarity (karuna), sympathetic joy (mudita) and equanimity (upeksha).

...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Creating New Pathways

By Sadayasihi on Thu, 10 Jan, 2019 - 11:00

Today’s FBA Dharmabyte is called Creating New Pathways from the talk Living In the Mandala Ratnavandana. This is her second talk of the 2015 Rainy Season Retreat in Bristol, UK.

Here Ratnavandana embarks on a personal sharing of how her life has been transformed by deciding to go and live in the mandala of the Brahma Viharas and the Jinas themselves. Her deep love of the practices represents both an inspired and...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Fulcrum of Vedana

By Sadayasihi on Tue, 15 May, 2018 - 12:00

This FBA Dharmabyte is from a talk by Kulaprabha called The Alchemy of Happiness, a thoughtful take on the positive emotions cultivated in the ‘Brahma Vihara’ meditations.

This excerpt, called ‘The Fulcrum of Vedana’, takes a look at the relationship between mindfulness and positive emotion. Talk given at the Western Buddhist Order convention, 2007.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Metta as Quite Ordinary and Everyday

By Sadayasihi on Mon, 5 Mar, 2018 - 17:33

In this FBA Dharmabyte entitled “Metta as Quite Ordinary and Everyday”, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can, specifically here how metta is very simple, practical and not necessarily out of the ordinary.

From the talk “A Personal...

Online Meditators
Online Meditators

Opening Heart and Mind: The Brahma Viharas - Tuesday online meditation

By Centre Team on Mon, 23 Nov, 2015 - 21:38

Opening Heart and Mind: The Brahma Viharas - Tuesday online meditation

By Centre Team on Mon, 23 Nov, 2015 - 21:38

This week for our regular Tuesday online meditation session we’ll be joining in with the 2015 International Urban Retreat with an exploration of the third and fourth Brahma Viharas: Mudita (Sympathetic Joy) and Upekkha (Equanimity).

These will be a short and simple introduction to, and meditation on, these “divine abodes”. All are welcome - from beginners to experienced meditators - and it’s a great chance to meditate online with others during this special week.

To join the...

Community Highlights
Community Highlights

Complete Archive Of Teaching On The Brahma Viharas

By Candradasa on Fri, 17 Apr, 2015 - 18:57

Ratnavandana has given much of her later life to the cultivation and teaching of Brahma Viharas meditation - helping inspire many people to move towards spending more of their time in the ‘divine abodes’ of love, compassion, sympathetic joy and equanimity.

Here is the complete archive of teaching from her Spring 2015 Rainy Season retreat in Bristol, UK. The theme was ‘Living In The Mandala’, looking at the Brahma Viharas in the context of the five Buddha mandala. Talks, readings, guided...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Setting Intention for Equanimity

By Rijupatha on Thu, 16 Apr, 2015 - 11:00

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In today’s FBA Dharmabyte, “Setting Intention for Equanimity”, Ratnavandana shares an intensely honest, psychologically intimate, beautifully forensic history of her personal relationship to the practice of upekkha (equanimity) throughout her spiritual life. We hear about ways to assess what is going on in the subtler realms of our experience – and how to look to move beyond them...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: The Boundlessness of Metta

By Rijupatha on Mon, 13 Apr, 2015 - 15:08

Subscribe to the Dharmabytes podcast

Support FBA today!

In today’s FBA Dharmabyte, “The Boundlessness of Metta”, Jvalamalini gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can. Here she speaks on...

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