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Free Buddhist Audio

Dharmabyte: Loosening Boundaries

By Sadayasihi on Thu, 16 Dec, 2021 - 06:00

What is another person? Vijayamala helps us to see how our assumptions impact our ability to see others clearly. Creating spaces for things to unfold in our relating to others is a practice of mindfulness.

From the talk entitled Love Without Illusions, part of the series Four Dimensions of Awareness, given at Cambridge Buddhist Centre, 2016.

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Free Buddhist Audio
Free Buddhist Audio

FBA Podcast: Inquiry Into the Experience of Wisdom

By Sadayasihi on Sat, 27 Nov, 2021 - 06:00

Viveka explores the fourth tetrad of the Anapanasati Sutta: “inquiry into the experience of wisdom” particularly applying the contemplations of impermanence, fading away, cessation and relinquishment to the experience of mind and awareness itself. 

This talk is part of the series Anapanasati Sutta: Instructions for Awakening given at Adhisthana, 2019.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Ancestral Sense of Being

By Sadayasihi on Mon, 22 Nov, 2021 - 06:00

Dhivan, author of ‘This Being, That Becomes’, talks about some of the historical Buddha’s ideas on how conscious awareness can influence unconscious patterns that keep us imprisoned in a fixed sense of self. 

Excerpted from the talk entitled Doors to Freedom - the Buddha’s Psychology of Liberation, Buddhafield, 2012.

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Dharmabyte: There’s Nothing About Us That is Fixed

By Sadayasihi on Mon, 8 Nov, 2021 - 06:17

Silanatha reveals our collective blind spot of applying our awareness of change in the external world with change our inner experience. 

From the talk entitled Impermanence as part of a series on the Three Laksanas given at Colchester Buddhist Centre, 2019.

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Dharmabyte: Abstention from Violence – Love

By Sadayasihi on Thu, 1 Jul, 2021 - 06:00

How can we decide between right and wrong? The Eastern criterion of ethics is psychological rather than theological: ethical behaviour is said to express higher orders of awareness.

Here, Sangharakshita details the first precept, that of abstention from all forms of violence and harm towards other beings. Cultivating the positive aspect of this precept is the embodiment of maitri, love, as expressed through our deeds of loving-kindness.

From the talk entitled The Principles of Ethics: Right Action given as...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Moving Towards Timelessness

By Sadayasihi on Thu, 17 Jun, 2021 - 06:00

Jnanavaca discusses metta as the foundation of samadhi, taking us back to basics and reminding us to dwell with patience and acceptance in the body.

Excerpted from the talk entitled Metta as the Foundation of Samadhi given as part of the online retreat Towards Insight: Three Myths led by  Jnanavaca and Maitreyabandhu at Adhisthana, 2020.

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Free Buddhist Audio

Dharmabyte: Investigating Skilfulness

By Sadayasihi on Mon, 24 May, 2021 - 06:00

Maitrisara explores two kinds of action: skilful and unskilful in the light of understanding, seeing possibilities. Buddhist ethics is as much a matter of intelligence as it is good intention.

From the talk entitled Perfect Action given at Birmingham Buddhist Centre, 2021, as part of the Sangha Night series on the Noble Eightfold Path.

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Dharmabyte: The Shape of Mind

By Sadayasihi on Thu, 25 Feb, 2021 - 06:00

As soon as we bring awareness to our mind states they change. Vidyamala speaks to the importance of allowing for growth and integration in our practice. She speaks of the twin pillars of awareness and love and how mindfulness can lead to a deeper and deeper sense of connection with all of life and how kindness is a natural expression of that.

From the talk entitled Citta - Fragments On Love, part of the series An...

Taraloka Retreat Centre
Taraloka Retreat Centre

*ONLINE ORDER MEMBERS RETREAT* Uncontrived mindfulness

By SophieAnn on Wed, 27 Jan, 2021 - 16:49

*ONLINE ORDER MEMBERS RETREAT* Uncontrived mindfulness

By SophieAnn on Wed, 27 Jan, 2021 - 16:49

What is the relationship between mindfulness and wisdom? How can a seemingly simple practice of on-going awareness help us to know the nature of reality? 

Join Vajradevi and her team online from Saturday 13 March to Friday 19 March for a retreat using the Buddha’s words in the Satipatthana Sutta to practice with this profound yet accessible teaching.

Through periods of formal and...

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Free Buddhist Audio

Dharmabyte: Introduction to Talking Meditation

By Sadayasihi on Mon, 16 Nov, 2020 - 06:00

Vajradevi introduces the idea of ‘talking meditation’, where we carry the thread of awareness through verbal communication. This extends beyond awareness of the speech precepts to being aware of the texture or tone of our own and others’ voices, using a ‘settled back’ stance and giving priority to the thread of awareness/knowing over the content of what’s being said. She gives tips for the practice: staying aware of our own minds, aiming to let go of trying and...

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