A talk given by Singhamati to launch the Sangha Night theme for 2019 at the Birmingham Buddhist Centre. The talk explores this very famous summary of the Buddha’s Teaching, found in verse 183 of the Dhammapada, and draws on Sangharakshita’s wisdom as found in the Dhammapada seminars from the 1980’s. It’s a simple, clear teaching offering us the possibility of taking it to heart, living from a more dharmic perspective with less suffering and greater freedom!