Number eleven in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Talk followed by a mindfulness of breathing meditation with just a few words dropped in.
Number twelve in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. The reciprocal relationship between the calming of body-mind (shamatha) and insight (vipassana).
Number eight in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion.
Number six in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Knowing our resistance as dukkha, and knowing this as a shared, universal experience. Talk then guided metta meditation.