This FBA Dharmabyte, ‘Whole Body Breathing’, is an excerpt from the talk Anatomy of the Breath by Padmadarshini.
This talk provides a really good working context to help your meditation practice. Best to lie down comfortably as you listen to Padmadarshini’s description of the anatomical and physiological processes involved in breathing. She’s a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you...