Tag: meditation

This FBA Dharmabyte is from a talk by Kulaprabha called The Alchemy of Happiness, a thoughtful take on the positive emotions cultivated in the ‘Brahma Vihara’ meditations.

This excerpt, called ‘The Fulcrum of Vedana’, takes a look at the relationship between mindfulness and positive emotion. Talk given at the Western Buddhist Order convention, 2007.

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This FBA Dharmabyte, ‘Whole Body Breathing’, is an excerpt from the talk Anatomy of the Breath by Padmadarshini. 

This talk provides a really good working context to help your meditation practice. Best to lie down comfortably as you listen to Padmadarshini’s description of the anatomical and physiological processes involved in breathing. She’s a yoga teacher as well as a meditation teacher and she draws on both those sets of skills to give this talk. And as you...

This FBA Dharmabyte, ’Working at Your Own Pace’ brings to life Viveka’s fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing.

Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening...