Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Six-Week Beginners’ Level 1 Meditation Course (Sagaraghosha)

By Centre Team on Sat, 16 Jul, 2016 - 22:07

This is a fully-worked-out six-week course introducing the FWBO’s main meditation practices, by Sagaraghosha from the Cambridge Buddhist Centre, UK. We’ve included a file with the complete course combined into one document.

Week 1:

  • Guide line for the teacher
  • Handout ‘Practical Points‘
  • Handout ‘Four Types of Meditation‘ (concentrative, generative, reflective, receptive)
  • Handout about meditation diary and meditation CDs

Week 2:

  • Guide line for the teacher
  • Handout ‘Meditation Posture‘
  • Handout ‘Mindfulness of Breathing‘
  • Handout ‘Diary‘ 2

Week 3:

  • Guide line for the teacher
  • Handout ‘Diary‘ 3

Week 4:

  • Guide line for the teacher
  • Handout ‘Metta Bhavana‘
  • Handout ‘Diary‘ 4

Week 5:

  • Guide line for the teacher
  • Handout ‘Diary‘ 5

Week 6:

  • Guide line for the teacher
  • Handout ‘Diary‘ 6
  • Handout ‘Feedback sheet‘
  • Programme for Meditation 1 Practice Day

Get the Level 2 course by Sagaraghosha 

Community Highlights
Community Highlights

Training In A System of Buddhist Practice

By Candradasa on Wed, 1 Jun, 2016 - 18:34

Dhammamegha recently interviewed Dhammarati for the Triratna International Council about an emerging project around the system of training in Triratna. It goes by the name of Sikkha (with a long a), which is a Pali word meaning ‘spiritual training’. It is about deepening our understanding of what and how we practice and teach within the Triratna community, and developing an explicit shared framework to talk about it. 

Here, Dhammarati reflects on what is essential in Buddhist practice: a growth of awareness which leads to positive and rich emotion...

Buddhist Action Month 2016
Buddhist Action Month 2016

Meditate in the Park for Peace on June 26th

By mokshini on Fri, 22 Apr, 2016 - 16:00

Meditate in the Park for Peace - 26 June 2016 in your local park

for Nuclear Disarmament & for  Investment in Renewables and Green Jobs

Why now?

In 2016, parliament will vote whether to replace and modernise the UK’s nuclear weapons system called Trident. It’s made up of four submarines – one of which is on patrol at all times - carrying up to 40 nuclear warheads on board. Each of these warheads is eight times more powerful than the atomic bomb which was dropped on Hiroshima.

Why Triratna?

In his...

File NameSize
meditate for peace 20.38 KB
Community Highlights
Community Highlights

Dhammarati on Sabbatical, Solitary Retreat, and the International Council

By dhammamegha on Wed, 23 Mar, 2016 - 20:44

Dhammarati - in conversation here with Dhammamegha - is one of the most experienced members of the Triratna College of Public Preceptors having chaired it for over ten years. Here he talks about his long sabbatical after leaving that job - a rich, deep time that encompassed post-Impressionist galleries in New York and lengthy solitary retreats in California and in Wales.

We hear about his personal study and his practical exploration of the Triratna system of practice and...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Personal Mandalas

By Rijupatha on Mon, 4 Jan, 2016 - 17:00

We continue our opening theme for 2016 on mandalas with today’s FBA Dharmabyte podcast. Jvalamalini offers a gentle and thorough introduction to mandalas, in this excerpt the focus is on our personal lives. What’s central is what is most important to us.

“Personal Mandalas” is an excerpt from the full talk entitled “Introduction to Mandalas”, given at the Bristol Buddhist Centre, UK.

Subscribe to the Dharmabytes podcast

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Retracing our Steps on the Path

By Rijupatha on Thu, 24 Dec, 2015 - 11:00

We’ve been moved to share an abundant handful of Sangharakshita’s writings and poems this month. Today’s FBA Dharmabyte is entitled “Retracing our Steps on the Path”. Selected from “A Life for the Dharma”, by Sangharakshita, a moving, often beautiful evocation of the great Indian teacher Atisha, whose work had a profound influence on the development of Buddhism in Tibet. Sangharakshita presents Atisha’s life as both a challenge and an inspiration...

The Urban Retreat 2015 - November 21-28
The Urban Retreat 2015 - November 21-28

The Urban Retreat Programme

By mokshini on Mon, 16 Nov, 2015 - 15:58

Here is a copy of the Full Retreat Programme for the  Fourth International Triratna Urban Retreat, 21- 28 Nov 2015

The theme is “Living in the Greater Mandala” - title taken from the book Wisdom beyond Words by Sangharakshita, a commentary on the Ratnaguna Samcayagatha sutra. 

The aim… is to bring an attitude of pure aesthetic appreciation to whatever circumstances that come our way

The Enlightenment of the Buddha was not a cold detached knowledge. He saw with warmth; he saw with feeling; what is more, he

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Imagining a New Sort of Consciousness

By Rijupatha on Sat, 7 Nov, 2015 - 13:36

Sometimes we can’t imagine an adult consciousness. What you are doing when you sit down to meditate to foster, to reveal to yourself a greater consciousness. Sometimes children have a sense of this greater consciousness, remembering back can help us tap into our aims as meditators. Your child consciousness naturally relates to the world as if it relates to you. Today’s FBA Dharmabyte is entitled “Imagining a New Sort of Consciousness”, an excerpt...