Triratna Resources

Dharma Teaching - Beginners Meditation: Six-Week Beginners’ Level 1 Meditation Course (Sagaraghosha)

On Sat, 16 July, 2016 - 22:07
Centre Team's picture
Centre Team

This is a fully-worked-out six-week course introducing the FWBO’s main meditation practices, by Sagaraghosha from the Cambridge Buddhist Centre, UK. We’ve included a file with the complete course combined into one document.

Week 1:

  • Guide line for the teacher
  • Handout ‘Practical Points‘
  • Handout ‘Four Types of Meditation‘ (concentrative, generative, reflective, receptive)
  • Handout about meditation diary and meditation CDs

Week 2:

  • Guide line for the teacher
  • Handout ‘Meditation Posture‘
  • Handout ‘Mindfulness of Breathing‘
  • Handout ‘Diary‘ 2

Week 3:

  • Guide line for the teacher
  • Handout ‘Diary‘ 3

Week 4:

  • Guide line for the teacher
  • Handout ‘Metta Bhavana‘
  • Handout ‘Diary‘ 4

Week 5:

  • Guide line for the teacher
  • Handout ‘Diary‘ 5

Week 6:

  • Guide line for the teacher
  • Handout ‘Diary‘ 6
  • Handout ‘Feedback sheet‘
  • Programme for Meditation 1 Practice Day

Get the Level 2 course by Sagaraghosha 

Log in or register to respond