Tag: meditation

Buddhist Centre Features
Buddhist Centre Features

International Men's Order Convention 2016 - Sadhanas and Study with Vishvapani and Lokabandhu

By sanghadhara on Tue, 16 Aug, 2016 - 22:47

At Adhisthana, Vishvapani and Lokabandhu share some of the highlights of this years Order Convention in interview with Sanghadhara. Touching on the sadhana practices lead, study groups and their general experience of this large gathering.

See all posts from the 2016 Men’s Convention​

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Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: SIx-Week Beginners’ Level 2 Meditation Course (Sagaraghosha)

By Centre Team on Sun, 17 Jul, 2016 - 00:19

This six-week course was provided by Sagaraghosha from the Cambridge Buddhist Centre, UK.

Week 1:

  • Guide line for the teacher (Outlook over the course; setting up and preparing; ‘useful emotions’; exploring values; general and specific intentions
  • Handout 1 on preparing for meditation
  • Handout 2 (main points from class + meditation diary 1)

Week 2:

  • Guide line for the teacher (review; reviewing metta bhavana; balancing effort; trying this out with mindfulness of breathing)
  • Diary 2: Balancing active and receptive effort

Week 3:

  • Guide line for the teacher (review; focus and broadness)
  • Diary 3: Focus and broadness

Week 4:

  • Guide line for the teacher
  • Handout ‘Exploring experience’ (positive and negative aspects [hindrances
    • ...
File NameSize
SIx-Week Beginners’ Level 2 Meditation Course by Sagaraghosa (separate weeks as zip)2.73 MB
SIx-Week Beginners’ Level 2 Meditation Course - Complete Files by Sagaraghosa (PDF)1.2 MB
Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Meditation Workbook (London Buddhist Centre)

By Centre Team on Sat, 16 Jul, 2016 - 23:49

Meditation Workbook (London Buddhist Centre)
A detailed instruction for a meditation diary over 4 or 6 weeks. Focus is on Mindfulness of Breathing, Body Scan, and Metta Bhavana. Including clear reminders of essential aspects of the practices.

Week 1: anchoring awareness to the body
Breath and Body – focus on good preparation and anchoring awareness to the body; becoming aware of tensions and discomfort; noticing positive factors.

Week 2: focus supported by breadth
Breath and Breadth – including all one’s experience in awareness;...

File NameSize
Meditation Workbook - 6 Weeks (PDF)272.58 KB
Meditation Workbook - 4 Weeks (PDF)195.04 KB
Buddhist Meditation - Living Practice Workbook (PDF)422.61 KB
How to Use the Living Practice Diary (PDF)61.53 KB
Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Introductions to the Metta Bhavana

By Centre Team on Sat, 16 Jul, 2016 - 23:24

Introducing Metta Bhavana is a highly-polished 32-page guide to the Metta Bhavana developed by Ruchiraketu in 2004. He introduces it thus:

Introduction
The ideas given in Introducing Metta Bhavana are to give practical tips for designing experiential exercises while introducing Metta Bhavana to newcomers. I hope they will stimulate more experimentation with an experiential approach to learning.

They are not a complete course in themselves but are provided to supplement whatever teaching you might normally do. Adapt them to suit your own style and purposes. They...

File NameSize
Introduction to the Metta Havana by Ruchiraketu (PDF)715.9 KB
Metta - The First Stage by Dhammaloka (PDF)142.64 KB
Metta - Stages 2-4 by Dhammaloka (PDF)188.25 KB
Metta - The Last Stage by Dhammaloka (PDF)115.26 KB
Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Posture Guides

By Centre Team on Sat, 16 Jul, 2016 - 22:55
  1. A 13-page ‘Posture Workshop’ developed by Bodhipaksa from Wildmind.
     
  2. Read Kamalashila’s online version of his posture guide from the original version of his book ‘Buddhist Meditation’.
     
  3. A 2-page guide by Vajramati


 

File NameSize
Posture Guide by Bodhipaksa (PDF)489.23 KB
Posture Guide - Vajramati77.96 KB
Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Triratna Meditation Summaries

By Centre Team on Sat, 16 Jul, 2016 - 22:42

Posture, body awareness, Mindfulness of Breathing, Metta Bhavana – from the Glasgow Buddhist Centre.

Tips for Establishing a Meditation Practice by Suvarnaprabha in San Francisco.

About his summary, Lokabandhu, who says:
“I produced this for use in Buddhafield and Bodh Gaya, I’ve always liked it as a very compact one-page summary of our meditations. The idea is that it is a one-page printout that folds into 4 and makes a miniature...

File NameSize
Buddhist Meditation Summary by Lokabandhu (PDF)66.75 KB
Buddhist Meditation Summary by Lokabandhu (doc)31.5 KB
A Short Handout On The Essentials Of Our Practices From Glasgow Buddhist Centre (PDF)71.74 KB
Tips for Establishing a Meditation Practice by Suvarnaprabha (PDF)130.28 KB
Triratna Resources
Triratna Resources

Dharma Teaching - Beginners Meditation: Six-Week Foundation Course and Practice Diary (Maitreyabandhu)

By Centre Team on Sat, 16 Jul, 2016 - 22:35

This is a six-week foundation course based on a practice diary. This course aims to support people in establishing a meditation practice, breaking down teaching into day-by-day experiential exercises and reviewing how the meditation is going. The materials include a meditation diary, handouts with reminders of the practice, and Teachers Notes. Developed by Maitreyabandhu and peer-reviewed by the Lighting the Flame Group.

Notes on the Practice Diary

This post introduces the context for using the Diary in a course you are leading.

1. Aims
2....

File NameSize
Six-Week Foundation Course and Practice Diary (PDF)299.93 KB
Six-Week Foundation Course and Practice Diary (doc)205.5 KB

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