Tag: meditation

Loving Kindness Meditation

By viriyalila on Mon, 1 Feb, 2016 - 03:32

Loving Kindness Meditation

By viriyalila on Mon, 1 Feb, 2016 - 03:32

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. The ‘Metta Bhavana/Cultivation of Loving Kindness’ meditation is a traditional Buddhist meditation aimed at calming the mind and improving one’s capacity for kindness for oneself and all living beings.

Are you ready to focus, choose wisely, and be creative in your conditions? You do not need to be a Buddhist to practice this - this...

Portsmouth Buddhist Center

Mindfulness with Breathing... March 19th

By viriyalila on Mon, 1 Feb, 2016 - 03:21

Mindfulness with Breathing... March 19th

By viriyalila on Mon, 1 Feb, 2016 - 03:21

Mindfulness with Breathing, a traditional Buddhist meditation practice, will be taught in our next introductory workshop on March 19, 10-1 pm.

Offered by donation, $40-20. All are welcome!

portsmouth [at] thebuddhistcenter.com (subject: Mindfulness%20with%20Breathing) (Contact us for more information) | Register here

Learning this meditation may lead to:
~ a calmer, more focused mind
~ deeper levels of relaxation
~ greater discipline in concentrating the mind
~ decreasing muscular tension
~ building self-confidence
...

Portsmouth Buddhist Center

Introduction to Meditation: 4-week course March 2016

By viriyalila on Mon, 1 Feb, 2016 - 03:08

Introduction to Meditation: 4-week course March 2016

By viriyalila on Mon, 1 Feb, 2016 - 03:08

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. In this 4-week course, participants will learn the ‘Mindfulness with Breathing’ and ‘Metta Bhavana/Cultivation of Loving Kindness’ meditations. These are traditional Buddhist meditations aimed at calming the mind and improving one’s capacity for kindness for oneself and all living beings. Are you ready to focus, choose wisely, and be creative in your conditions? You do not need to...

Portsmouth Buddhist Center

Sunday Gatherings - February

By viriyalila on Mon, 1 Feb, 2016 - 02:42

Sunday Gatherings - February

By viriyalila on Mon, 1 Feb, 2016 - 02:42

All are welcome to our weekly Sunday gathering! Meditation starts at 10 am - simple instruction is given for beginners. After the sit, there is a tea break followed by an activity as listed below. Feel free to just come for the meditation, or the whole program. Offered by donation.

Feb 7th: no program
Feb 14th: sutra discussion: the last days of the Buddha
Feb 21st: meditation discussion
Feb 28th: social tea and hang out

Sutra discussion...

Online Meditators

Sitting Deeply, Being At Ease...

By Candradasa on Mon, 18 Jan, 2016 - 20:36

Sitting Deeply, Being At Ease...

By Candradasa on Mon, 18 Jan, 2016 - 20:36

It’s harder than it sounds, right? :) And yet we know it’s possible, every day… We might sit more deeply in our experience, we might move towards a greater sense of ease with how we carry ourselves through the world.

Over the next weeks we’ll be continuing our collective practice of simply sitting together, being with each other in meditation around the world, bearing each other in mind and in heart.

Come and sit with us in...

Windhorse Publications

Anālayo on Compassion and Emptiness

By Windhorse Publi... on Thu, 7 Jan, 2016 - 11:34

Anālayo on Compassion and Emptiness

By Windhorse Publi... on Thu, 7 Jan, 2016 - 11:34

Anālayo, professor of Buddhist Studies at the Sri Lanka International Academy in Pallekele, teaches at the Center for Buddhist Studies of the University of Hamburg and researches at the Dharma Drum Buddhist College in Taiwan. He has drawn on his extensive research into early Buddhism to present Compassion and Emptiness in Early Buddhist Meditation, our featured title this month. Sharon Salzberg, author of Real Happiness and co-founder of the Insight Meditation Society, comments, ‘Serious meditation students will benefit...

Online Meditators

Connect, Meditate, Connect - Tuesday Meditations, Week Three

By Candradasa on Mon, 4 Jan, 2016 - 19:53

Connect, Meditate, Connect - Tuesday Meditations, Week Three

By Candradasa on Mon, 4 Jan, 2016 - 19:53

Into 2016 we go! Extending the invitation to meditate with others online and connect on a different level that can help sustain you through the long winter/summer days wherever you are…

Join us for some largely silent practice and the chance to share conversation about meditation afterwards with others…

Tuesday 5th January, 2.30pm EST / 7.30pm UK

How to connect
Add us to your circles on Google + and join the Hangout. We’ll be online 10 minutes before and we’ll sit for about 40 minutes, with an...

Portsmouth Buddhist Center

Vitality and Meaning: Practicing Dharma in the Modern World

By viriyalila on Mon, 28 Dec, 2015 - 22:07

Vitality and Meaning: Practicing Dharma in the Modern World

By viriyalila on Mon, 28 Dec, 2015 - 22:07

Vitality and Meaning: Practicing Dharma in the Modern World

Monday Nights at the Portsmouth Buddhist Center

In this series of engaging discussions, we’ll explore the practice of Buddhist ethics, meditation, and wisdom in relation to various aspects of modern life. How do our modern conditions compare with those at the time of the Buddha, 2500 years ago? How do the principles of Buddhist teaching apply to the particulars of modern life? How can we transform our lives to fully embody our highest ideals?

Feel free to...

Portsmouth Buddhist Center

Friends' Sunday Gatherings

By viriyalila on Mon, 28 Dec, 2015 - 22:04

Friends' Sunday Gatherings

By viriyalila on Mon, 28 Dec, 2015 - 22:04

All are welcome to our weekly Sunday gathering! Meditation starts at 10 am - simple instruction is given for beginners. After the sit, there is a tea break followed by an activity as listed below. Feel free to just come for the meditation, or the whole program. Offered by donation.

Jan 3: an introduction to the tiratna vandana (an ancient Buddhist chant)
Jan 10th: sutra discussion
Jan 17th: meditation discussion
Jan 24th: social tea and...

Portsmouth Buddhist Center

Darkness and Light: A Day Retreat

By viriyalila on Mon, 28 Dec, 2015 - 21:22

Darkness and Light: A Day Retreat

By viriyalila on Mon, 28 Dec, 2015 - 21:22

Darkness and Light: A Day Retreat - February 6, 10 to 4 pm

On this day retreat we will explore the realms of craving and desire. Through meditation, reflection and discussion we will draw out what these experiences mean to us and how they impact our lives and those around us.

The Buddhist Path offers practical and profound teachings that can help us see the truth of our human predicament and allow us to disentangle ourselves from the cycle of craving. In this workshop,...

Tag: meditation

Pages