Portsmouth Buddhist Center
By shraddhavani on Thu, 16 Mar, 2017 - 15:41
By shraddhavani on Thu, 16 Mar, 2017 - 15:41Join our next four-week introductory course, Get to Know Your Mind with Buddhism, Thursdays 7 - 9PM, March 30 - April 20. In this course, the main focus will be on learning two traditional Buddhist meditations: Mindfulness of Breathing and Cultivation of Loving Kindness (Metta Bhavana). You do not need to be a Buddhist to benefit from these practices, but understanding the role of meditation in the Buddhist context may help you benefit more fully. Here is what one meditation teacher, Paramananda, says in his...