To mark our latest Home Retreat, led by Tejananda, an excellent conversation and primer on meditation from a body-focussed perspective.
Tejananda’s key image is of the dynamic mandala. Dharma practice is itself dynamic and transformative. And the transformation lies in gradually discovering how both we and the world are not at all what we originally supposed! Seeing this, we can begin to uproot the causes of suffering in our own experience.
This approach to practice is centred on the living energy of...
We continue our opening theme for 2016 on mandalas with today’s FBA Dharmabyte podcast. Jvalamalini offers a gentle and thorough introduction to mandalas, in this excerpt the focus is on our personal lives. What’s central is what is most important to us.
Ratnavandana introduces and guides us through a composite practice of all four Brahma Viharas at once - loving kindness, compassion, sympathetic joy, equanimity.
She sets the scene perfectly with an introduction to the notion of cultivation/development within the context of a Buddhist spiritual life, showing how each of these qualities may be called forth whenever needed in the face of our experience, just as the flower is called forth from the seed in springtime.