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Free Buddhist Audio

Dharmabytes: Communication Exercises

By Zac on Mon, 17 Apr, 2023 - 06:00

Mahamati recollects some of the teachings of our founder Urgyen Sangharakshita as part of the celebration of the fortieth anniversary of the founding of Padmaloka. Excerpted from The Meaning of Spiritual Community Revisited, given at Padmaloka Retreat Centre, 2016

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FBA Podcast: Dhyana Paramita, The Perfection of Meditation

By Zac on Sat, 11 Mar, 2023 - 06:00

Kamalashila, author of ‘Buddhist Meditation: Tranquillity, Imagination, Insight’, introduces the fifth perfection, dhyana, in a series at the West London Buddhist Centre, 2012.

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Dharmabytes: Savoring Experience

By Zac on Tue, 7 Mar, 2023 - 15:33

Nagabodhi speaks about the process of developing awareness throughout the day and how this relates to vedanā – or hedonic tone. He explores how if we can notice the raw experience and whether it’s pleasant, unpleasant or neutral, then we have freedom not to act in the usual habitual ways. 

From the talk Developing Awareness as part of the series The Two Arrows: Dukkha to Insight given at Adhisthana, 2020.

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Free Buddhist Audio

Dharmabytes: Coming Into Relationship

By Zac on Thu, 5 Jan, 2023 - 06:00

Everyone is going through life’s ups and downs. Shubha shares a personal experience of working with resistance and through sitting with it, something new and significant arising.

From the talk All-Accomplishing Wisdom given at London Buddhist Centre, 2011.

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Dharmabytes: Freedom from the Fear of Losing Ourselves

By Zac on Thu, 29 Dec, 2022 - 06:00

Alokadhara investigates how fear arises in dependence upon the delusion of there being a fixed, separate self and how the spell of that delusion can be broken by a clear seeing into the true nature of the five skandhas.

Excerpted from the talk entitled Not Mine, Not I, Not Self - Unbinding the Tentacles of Clinging - the Way to Fearlessness given on Men’s Event at Padmaloka Retreat Centre, 2013.

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Free Buddhist Audio

Dharmabyte: Dwelling Independently, Not Clinging to Anything

By Zac on Mon, 26 Dec, 2022 - 06:00

There is always change, even when we are still, there is some sort of change happening. Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today’s focus is the core element “letting go of clinging” as being central to all mindfulness practice. 

Excerpted from the talk Letting Go of Clinging given at Taraloka Retreat Centre during a retreat for women training for ordination entitled on ...

Buddhist Voices
Buddhist Voices

Fifty Years, Fifty Voices: Satyadaka & Sarvananda (Highlights)

By Zac on Thu, 27 Oct, 2022 - 11:26

“I think it’s about 18 years we’ve lived together, in one form or another.”
 

Satyadaka’s Annals:

In 1968 I was eight years old. I was into swimming, had just realised I didn’t like mathematics and loved the Narnia books by C.S.Lewis even more than the Alice books by Lewis Carroll.

In 1978 I was taking my A-Levels but was more interested in the life that seemed to be passing me by. I associated life with the Arts in general and with...

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Free Buddhist Audio

Dharmabytes: Take Notice of Inconsistencies

By Zac on Wed, 13 Jul, 2022 - 06:00

Magical Aspects of Emptiness

Kamalashila looks at our whole relationship to nature and the elements: how the artificiality in our lives can get in the way of seeing what things are actually like - and what we might do about that in practice! Kamalashila uses these reflections as a way into evoking a more natural, deeply encouraging perspective, one that allows us to open up to the reality the Buddha pointed to under the tree and let the Dharma transform...

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Free Buddhist Audio

Dharmabyte: Softening Into Letting Go

By Zac on Mon, 11 Jul, 2022 - 06:00

Coming Into Your True Nature

A tender and moving talk by Paramananda. Transformation is basically allowing the protective shell of self to dissipate. This shell only falls away if you come into relationship with your real, impermanent, fragile, vulnerable nature and soften into that or open up to that.

Excerpted from the talk The Nature of Transformation given at West London Buddhist Centre, 2014.

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Dharmabyte: Gestures of Metta

By Zac on Wed, 6 Jul, 2022 - 06:00

Being Open to the Beautiful

Saddhanandi shares observations on retreat of expressions of metta, kindness, and celebrates the simple beauty of such gestures. From the introduction to meditation entitled Metta and Beauty, the ninth in a series from a 12 day meditation retreat on Metta as a Path to Insight, 2015.

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