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Free Buddhist Audio

Dharmabyte: The Four Limitless States

By Sadayasihi on Mon, 3 Jun, 2019 - 14:00

In today’s FBA Dharmabyte, Sangharakshita discusses The Four Limitless States.

In Buddhist practice, the traditional method of choice for effecting positive change in one’s life is meditation. Here Sangharakshita takes a closer look, focussing on the ‘superconscious states’ (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight. Talk given in 1976.

From the talk, A Method of Personal Development, given as part of the...

Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Turning Towards

By Sadayasihi on Thu, 30 May, 2019 - 14:00

Today’s FBA Dharmabyte is Turning Towards by Saddhanandi. 

How do you make a meaningful practice of loving kindness in a difficult world? How do we turn towards, rather than away…?

This is excerpted from the brilliant talk given on the Metta and Insight Retreat, 2015.

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Community Highlights
Community Highlights

Mahamati - The Many Blessings of Sadhana

By Sadayasihi on Tue, 14 May, 2019 - 12:22

Mahamati gave a talk on the many blessings of sadhana at the November 2018 UK and Ireland Men’s Area Order Weekend at Adhisthana.

The weekend was hosted by some of the UK based members of the College of Public Preceptors but it was also the first gathering after the death of Bhante Urgyen Sangharakshita.

The theme of the weekend was sadhana - “Among our many gifts from Bhante is sadhana. Sadhana can encompass our whole Dharma life. It can be a doorway...

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Free Buddhist Audio

Dharmabyte: Metta as Emptiness

By Sadayasihi on Thu, 17 Jan, 2019 - 11:00

Today’s FBA Dharmabyte is called Metta as Emptiness by Dayajoti. This excerpt is from the talk Dependent Arising given on the Metta and Insight Retreat, held at Taraloka Retreat Centre, May 2015.

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Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Gestures of Metta

By Sadayasihi on Mon, 14 Jan, 2019 - 11:00

What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Today’s FBA Dharmabyte is called Gestures of Metta by Saddhanandi. This beautiful collection of thoughts on metta is the introduction to a guided meditation.

The full talk, entitled Metta and Beauty, is from a 12 day meditation retreat on Metta as a Path to Insight given at Taraloka, May 2015.

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Free Buddhist Audio

Dharmabyte: Into the Depths

By Sadayasihi on Mon, 7 Jan, 2019 - 11:00

What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion? Today’s FBA Dharmabyte is called Into the Depths from the talk Insight Into Dukkha by Dayajoti.

Number eight in a series of talks from a 12-day Metta and Insight Retreat at Taraloka, 2015.

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Order Insight Inquiry
Order Insight Inquiry

Voices from the Insight Inquiry Project: Padmolka

By Prajnamati on Fri, 30 Nov, 2018 - 14:28

My meditation practice in that time was focussed on direct experience: I would sit for a while and then would look – and what was seen was fabrication! That was clearly seen: this fabrication making something out of direct experience that actually wasn’t in direct experience. Really clearly seeing that was liberating: it was liberating – the energy that went in to that – there was this visceral feeling of release and joy in that release of the energy that

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